Target TrainingDec 18, 20173 min3 SIMPLE HOLIDAY NUTRITION TIPS FOR IRISH DANCERSThe holidays are lovely for a number of reasons… family, friends, festivities and fabulous food! Between the annual peanut butter...
Target TrainingDec 17, 20171 minCeili Magazine Features Target TrainingCheck out the December 2017 issue of Ceili Magazine and their Target Training feature article! INTERESTED IN IRISH DANCE-SPECIFIC...
Target TrainingDec 11, 20172 minMeasurable Success for Irish Dance AthletesOur assessment results are in from our 10 Week Workout... and they are impressive! For each Target Training 10 Week Workout, I measure...
Target TrainingNov 19, 20171 minTarget Training's GRATITUDE CHALLENGEExpressing gratitude (giving thanks) has shown to have multiple scientifically proven benefits. From being more resilient to improving...