Irish dance strength and conditoning, Target Training Irish dance
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    4 Steps to Perfect your Crossover
    Target Training
    • Mar 30, 2020
    • 2 min

    4 Steps to Perfect your Crossover

    Over crossing is key to the look of Irish dance. You may have heard your teacher say "cross" or "knees open" in class, but how can you...
    Irish Dance Turnout:  THE ESSENTIALS
    Target Training
    • Mar 21, 2017
    • 2 min

    Irish Dance Turnout: THE ESSENTIALS

    I recently posted the photo to the right on social media. And immediately, the first three responses all said the same thing, TURNOUT!...
    The Key to Crossover - How to Enhance Your Irish Dance Crossover
    Target Training
    • Oct 19, 2016
    • 1 min

    The Key to Crossover - How to Enhance Your Irish Dance Crossover

    One of the key components to an elite Irish dancer's performance is crossover. As a dancer, you’ve probably heard your dance teachers...
    Improving Turnout for Irish Dance - Part 3:  5 Exercises to Increase Hip Mobility & Strength
    Target Training
    • Jul 13, 2016
    • 2 min

    Improving Turnout for Irish Dance - Part 3: 5 Exercises to Increase Hip Mobility & Strength

    “Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...
    Improving Turnout for Irish Dance - Part 2:  Foot Alignment
    Target Training
    • Jul 5, 2016
    • 2 min

    Improving Turnout for Irish Dance - Part 2: Foot Alignment

    “Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...
    5 Factors that Affect Turnout
    Target Training
    • Jun 28, 2016
    • 2 min

    5 Factors that Affect Turnout

    “Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...

    © 2022 by Ellen G. Waller

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    • Home

    • About

      • Testimonials
    • Zoom Classes

      • 10 Week Workout
      • Clinics & Masterclasses
      • Summer Drop-In Classes
      • Athlete Log-In
    • Online Institute

    • 1-1 Training

    • Nutrition

    • Registration

    • Blog

    • Contact

    • More

      Use tab to navigate through the menu items.