Irish dance strength and conditoning, Target Training Irish dance
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    • Turnout & Crossing
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    Juggling Life, School & Dance - Irish Dancing Magazine 1/2022
    Target Training
    • Jan 18
    • 1 min

    Juggling Life, School & Dance - Irish Dancing Magazine 1/2022

    Check out the article, The Great Balancing Act, below featured in Irish Dancing Magazine in the Jan/Feb 2022 issue.
    Maturation and Dance
    Ella Pomplun
    • May 18, 2021
    • 3 min

    Maturation and Dance

    It's no secret that adolescence is a difficult time. The changes that occur between ages 6 and 17 create unique mental, physical, and...
    4 Items you can use for at-home workouts... that you already have at home!
    Target Training
    • Sep 28, 2020
    • 2 min

    4 Items you can use for at-home workouts... that you already have at home!

    As we continue training at home, you're probably looking for some ways to change up your workouts. In this blog, you'll find some of our...
    Strengthening Series...on a SWING
    Target Training
    • Jun 19, 2020
    • 2 min

    Strengthening Series...on a SWING

    Ready to intensify your strength training with a piece of equipment you may have hanging in your back yard? Check out our SWING STRENGTH...
    How To: Create Your Own Irish Dance Training Plan, part 1/2
    Target Training
    • Apr 9, 2020
    • 3 min

    How To: Create Your Own Irish Dance Training Plan, part 1/2

    Creating a training plan can be confusing and overwhelming. How often should you be training and how much? As Irish dancers, we don’t...
    Deconditioning & Irish Dance
    Target Training
    • Mar 27, 2020
    • 2 min

    Deconditioning & Irish Dance

    Chances are, you're stuck at home right now. Whether you're social distancing or in a full-fledged lock down, your in-person dance class...
    Sore Muscles in Irish Dance
    Target Training
    • Feb 10, 2020
    • 4 min

    Sore Muscles in Irish Dance

    It’s the morning after a tough dance class or TT class. As you wake up and start to move around, the feeling hits you--SORE MUSCLES! Your...
    Why I Needed a Coach
    Target Training
    • Dec 28, 2019
    • 3 min

    Why I Needed a Coach

    Coaches are common place when it comes to athletics (soccer coach, baseball coach, cross country couch etc). The United Kingdom Coaching...
    NOW WHAT?  How to refocus after an Irish dance major
    Target Training
    • Dec 9, 2019
    • 3 min

    NOW WHAT?  How to refocus after an Irish dance major

    You’ve spent the last several months focused on and tirelessly working towards competing at an Irish dance major. With the competition...
    Target Training Article Review: Biopsychosocial Differences Between Irish and Contemporary Dancers
    Target Training
    • Jul 25, 2019
    • 3 min

    Target Training Article Review: Biopsychosocial Differences Between Irish and Contemporary Dancers

    We often wonder how various dance form's efforts & abilities compare to other styles. Dr. Roisin Cahalan's recent research looks at that.
    Fitness Testing for Irish Dance
    Target Training
    • May 13, 2019
    • 2 min

    Fitness Testing for Irish Dance

    While testing an athlete’s specific strength and agility abilities might make sense for selection purposes during sports team tryouts,...
    Cool Down for Irish Dance
    Target Training
    • Mar 22, 2019
    • 2 min

    Cool Down for Irish Dance

    For many Irish dancers, the thought of doing a cool-down after a long class or rounds at a feis (or major!) has never even occurred. Once...
    Friendship & Feising
    Target Training
    • Mar 6, 2019
    • 4 min

    Friendship & Feising

    For many Irish dancers, the people you dance with are the closest friends you could ask for. They’re often with you through the highs and...
    Making the Most of Class
    Target Training
    • Oct 15, 2018
    • 1 min

    Making the Most of Class

    INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? Receive 1 MONTH FREE @ the Target Training Online Institute Irish dance strength &...
    Undergraduate Degree in Irish Dance Education
    Target Training
    • Sep 20, 2018
    • 3 min

    Undergraduate Degree in Irish Dance Education

    Choosing which college to attend can be a tough decision, much less the decision on your major. When you are at the end of your high...
    TT's Greatest Hits
    Target Training
    • Sep 13, 2018
    • 2 min

    TT's Greatest Hits

    Music can have a huge influence on your mood and performance, setting the tone for whatever you’re doing. The right song can help you...
    Target Training's Tips to Managing School, Irish Dance & Training
    Target Training
    • Aug 23, 2018
    • 2 min

    Target Training's Tips to Managing School, Irish Dance & Training

    With a new school year upon us, one of the biggest questions we get this time of year at Target Training is “how can I fit my dancing and...
    Sidelined with a foot or ankle injury?
    Target Training
    • Apr 13, 2018
    • 2 min

    Sidelined with a foot or ankle injury?

    Are you sidelined with an ankle or foot injury from dancing? Now is the perfect time to take action so that when you return to dance, you...
    Measurable Success for Irish Dance Athletes
    Target Training
    • Dec 11, 2017
    • 2 min

    Measurable Success for Irish Dance Athletes

    Our assessment results are in from our 10 Week Workout... and they are impressive! For each Target Training 10 Week Workout, I measure...
    Target Training's GRATITUDE CHALLENGE
    Target Training
    • Nov 19, 2017
    • 1 min

    Target Training's GRATITUDE CHALLENGE

    Expressing gratitude (giving thanks) has shown to have multiple scientifically proven benefits. From being more resilient to improving...
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    © 2022 by Ellen G. Waller

    info@targettrainingdance.com

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