Shoulders Back in Irish Dance
There isn’t one cure-all to keep your shoulders “back” in Irish dancing. Different imbalances in each dancer can cause the compensation...
Shoulders Back in Irish Dance
Juggling Life, School & Dance - Irish Dancing Magazine 1/2022
Maturation and Dance
4 Items you can use for at-home workouts... that you already have at home!
Strengthening Series...on a SWING
How To: Create Your Own Irish Dance Training Plan, part 1/2
Deconditioning & Irish Dance
Sore Muscles in Irish Dance
Why I Needed a Coach
NOW WHAT? How to refocus after an Irish dance major
Target Training Article Review: Biopsychosocial Differences Between Irish and Contemporary Dancers
Fitness Testing for Irish Dance
Cool Down for Irish Dance
Friendship & Feising
Making the Most of Class
Undergraduate Degree in Irish Dance Education
TT's Greatest Hits
Target Training's Tips to Managing School, Irish Dance & Training
Sidelined with a foot or ankle injury?
Measurable Success for Irish Dance Athletes