Target TrainingJan 181 minJuggling Life, School & Dance - Irish Dancing Magazine 1/2022Check out the article, The Great Balancing Act, below featured in Irish Dancing Magazine in the Jan/Feb 2022 issue.
Ella PomplunMay 18, 20213 minMaturation and DanceIt's no secret that adolescence is a difficult time. The changes that occur between ages 6 and 17 create unique mental, physical, and...
Target TrainingSep 28, 20202 min4 Items you can use for at-home workouts... that you already have at home!As we continue training at home, you're probably looking for some ways to change up your workouts. In this blog, you'll find some of our...
Target TrainingJun 19, 20202 minStrengthening Series...on a SWINGReady to intensify your strength training with a piece of equipment you may have hanging in your back yard? Check out our SWING STRENGTH...
Target TrainingApr 9, 20203 minHow To: Create Your Own Irish Dance Training Plan, part 1/2Creating a training plan can be confusing and overwhelming. How often should you be training and how much? As Irish dancers, we don’t...
Target TrainingMar 27, 20202 minDeconditioning & Irish DanceChances are, you're stuck at home right now. Whether you're social distancing or in a full-fledged lock down, your in-person dance class...
Target TrainingFeb 10, 20204 minSore Muscles in Irish DanceIt’s the morning after a tough dance class or TT class. As you wake up and start to move around, the feeling hits you--SORE MUSCLES! Your...
Target TrainingDec 28, 20193 minWhy I Needed a CoachCoaches are common place when it comes to athletics (soccer coach, baseball coach, cross country couch etc). The United Kingdom Coaching...
Target TrainingDec 9, 20193 minNOW WHAT? How to refocus after an Irish dance majorYou’ve spent the last several months focused on and tirelessly working towards competing at an Irish dance major. With the competition...
Target TrainingJul 25, 20193 minTarget Training Article Review: Biopsychosocial Differences Between Irish and Contemporary DancersWe often wonder how various dance form's efforts & abilities compare to other styles. Dr. Roisin Cahalan's recent research looks at that.
Target TrainingMay 13, 20192 minFitness Testing for Irish DanceWhile testing an athlete’s specific strength and agility abilities might make sense for selection purposes during sports team tryouts,...
Target TrainingMar 22, 20192 minCool Down for Irish DanceFor many Irish dancers, the thought of doing a cool-down after a long class or rounds at a feis (or major!) has never even occurred. Once...
Target TrainingMar 6, 20194 minFriendship & FeisingFor many Irish dancers, the people you dance with are the closest friends you could ask for. They’re often with you through the highs and...
Target TrainingOct 15, 20181 minMaking the Most of ClassINTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? Receive 1 MONTH FREE @ the Target Training Online Institute Irish dance strength &...
Target TrainingSep 20, 20183 minUndergraduate Degree in Irish Dance EducationChoosing which college to attend can be a tough decision, much less the decision on your major. When you are at the end of your high...
Target TrainingSep 13, 20182 minTT's Greatest HitsMusic can have a huge influence on your mood and performance, setting the tone for whatever you’re doing. The right song can help you...
Target TrainingAug 23, 20182 minTarget Training's Tips to Managing School, Irish Dance & TrainingWith a new school year upon us, one of the biggest questions we get this time of year at Target Training is “how can I fit my dancing and...
Target TrainingApr 13, 20182 minSidelined with a foot or ankle injury?Are you sidelined with an ankle or foot injury from dancing? Now is the perfect time to take action so that when you return to dance, you...
Target TrainingDec 11, 20172 minMeasurable Success for Irish Dance AthletesOur assessment results are in from our 10 Week Workout... and they are impressive! For each Target Training 10 Week Workout, I measure...
Target TrainingNov 19, 20171 minTarget Training's GRATITUDE CHALLENGEExpressing gratitude (giving thanks) has shown to have multiple scientifically proven benefits. From being more resilient to improving...