Irish dance strength and conditoning, Target Training Irish dance
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    Juggling Life, School & Dance - Irish Dancing Magazine 1/2022
    Target Training
    • Jan 18
    • 1 min

    Juggling Life, School & Dance - Irish Dancing Magazine 1/2022

    Check out the article, The Great Balancing Act, below featured in Irish Dancing Magazine in the Jan/Feb 2022 issue.
    Smash Your New Year Goals!
    Target Training
    • Jan 11, 2021
    • 1 min

    Smash Your New Year Goals!

    Check out the January 2021 issue of Irish Dancing Magazine and read an article I wrote including 7 easy steps to smash your New Year Goals!
    Too much too soon after too little for too long
    Target Training
    • Oct 12, 2020
    • 1 min

    Too much too soon after too little for too long

    As seen in the September issue of Irish Dancing Magazine! INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? 1 MONTH FREE @ the Target...
    5 Top Resistance Band Exercises - as seen in Irish Dancing Magazine
    Target Training
    • Aug 3, 2020
    • 1 min

    5 Top Resistance Band Exercises - as seen in Irish Dancing Magazine

    Did you receive the July/August issue of Irish Dancing Magazine? Check out the article I wrote about one of my favorite tools that every...
    Irish Dancing Magazine Feature  - June/July 2020
    Target Training
    • Jun 19, 2020
    • 1 min

    Irish Dancing Magazine Feature - June/July 2020

    Have you been experiencing back or neck stiffness? Changes in our behavior, hours spent sitting with poor posture an stress can all be...
    Irish Dancing Magazine features Target Training - May/June 2020
    Target Training
    • Jun 9, 2020
    • 1 min

    Irish Dancing Magazine features Target Training - May/June 2020

    Did you receive your May/June 2020 of Irish Dancing Magazine? It features an article I wrote about a 10 minute flexibility program you...
    IDM features Target Training - Jan 2020
    Target Training
    • Jan 26, 2020
    • 1 min

    IDM features Target Training - Jan 2020

    Did you receive the latest issue of Irish Dancing Magazine? It features an article I wrote about developing a training plan for the new...
    Irish Dancing Magazine features Target Training
    Target Training
    • Oct 2, 2019
    • 1 min

    Irish Dancing Magazine features Target Training

    The October issue of Irish Dancing Magazine is HERE and it's dedicated to tips and techniques to help Irish dance athletes dance strong! ...
    Irish Dancing Magazine features Target Training - getting back into dance shape
    Target Training
    • Aug 29, 2019
    • 1 min

    Irish Dancing Magazine features Target Training - getting back into dance shape

    Did you check out the September issue of Irish Dancing Magazine? It features an article from us about getting back into dance shape...
    Irish Dancing Magazine features Target Training:  The 3 Step Irish Dance Warmup
    Target Training
    • Jul 10, 2019
    • 1 min

    Irish Dancing Magazine features Target Training: The 3 Step Irish Dance Warmup

    Check out the July issue of #Irishdancingmagazine featuring a Target Training article on the 3 Step Irish Dance Warmup! Subscribe to IDM...
    Toe Height & Pointing Exercises in Irish Dancing Magazine
    Target Training
    • Mar 11, 2019
    • 1 min

    Toe Height & Pointing Exercises in Irish Dancing Magazine

    Did you read the March 2019 issue of Irish Dancing Magazine? Check out the video demonstration of the 5 exercises featured in the...
    Irish Dancing Magazine features Target Training - January 19
    Target Training
    • Jan 15, 2019
    • 1 min

    Irish Dancing Magazine features Target Training - January 19

    Did you check out the January issue of Irish Dancing Magazine?? It features an article on our top 5 STEPS TO GET INTO SHAPE AFTER BREAK...
    How to stay fit over the holidays
    Target Training
    • Dec 21, 2018
    • 1 min

    How to stay fit over the holidays

    Check out the December issue of Irish Dancing Magazine to see our top tips for staying fit over the holidays! INTERESTED IN IRISH...
    How to Prepare for the Big Day - Irish Dancing Magazine Feature
    Target Training
    • Nov 14, 2018
    • 1 min

    How to Prepare for the Big Day - Irish Dancing Magazine Feature

    Check out the November 2018 issue of Irish Dancing Magazine to see Target Training's top tips on HOW TO PREPARE FOR THE BIG DAY!...
    30 Day Core Challenge with Irish Dancing Magazine
    Target Training
    • Aug 20, 2018
    • 1 min

    30 Day Core Challenge with Irish Dancing Magazine

    Jump start your fall training with the 30 Day Core Challenge from Target Training featured in the September issue of Irish Dancing...
    TWO Target Training Features in Irish Dancing Magazine's July issue!
    Target Training
    • Jul 22, 2018
    • 1 min

    TWO Target Training Features in Irish Dancing Magazine's July issue!

    Did you read the July issue of Irish Dancing Magazine?? It includes not one, but TWO features from Target Training. Check out Ellen's...
    "Fueling the Irish Dancer" featured in Irish Dancing Magazine
    Target Training
    • Apr 12, 2018
    • 1 min

    "Fueling the Irish Dancer" featured in Irish Dancing Magazine

    Check out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN...
    Irish Dancing Magazine features Target Training
    Target Training
    • Jan 30, 2018
    • 1 min

    Irish Dancing Magazine features Target Training

    Did you see the January issue of Irish Dancing Magazine?! It features an article by Target Training, New Year, New You! #1 Problem for...
    Irish Dancing Magazine features Target Training
    Target Training
    • Sep 25, 2017
    • 1 min

    Irish Dancing Magazine features Target Training

    Morning reading with IRISH DANCING MAGAZINE! Check out the October issue of Irish Dancing Magazine featuring a TARGET TRAINING article on...
    Irish Dancing Magazine features Target Training - May 2017
    Target Training
    • May 21, 2017
    • 1 min

    Irish Dancing Magazine features Target Training - May 2017

    INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? 1 MONTH FREE @ the Target Training Online Institute Irish dance strength &...
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    © 2022 by Ellen G. Waller

    info@targettrainingdance.com

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