Updated: Feb 16
Your 2017 Oireachtas Training Guide is here!!
This guide contains useful tips to use in the final days leading up to the Oireachtas and during the Oireachtas. If you are attending the MidAmerica Oireachtas, there are additional in-person opportunities for you!
Good luck to all competitors & happy training!
OPPORTUNITIES FOR DANCERS ATTENDING THE
with Target Training Dietician Nutritionist,
Jessica K. Gahl, MS, RD, LD, CDE
Irish dancers have a unique set of demands placed on their bodies during hours of dance class, performances and competitions. It’s essential to fuel their body with the proper balance of nutrients for sustainable energy, efficient recovery, and for muscle development.
Target Training’s Nutrition Consultation is designed to target each individual dancer’s specific needs so they can fuel their body for success!
USEFUL TIPS FOR ALL DANCERS
SLEEP & it's powerful effect on your mind, body & dancing
IMAGERY - the powerful, performance enhancing tool for Irish Dance
Is your battery fully charged?
Take back the control with these three simple steps
Check out the Target Training Blog for more specific training tools and exercises you can use during these final days leading up to the Oireachtas!