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2017 Oireachtas Training Guide

Updated: Jul 13, 2019



Your 2017 Oireachtas Training Guide is here!!

This guide contains useful tips to use in the final days leading up to the Oireachtas and during the Oireachtas. If you are attending the MidAmerica Oireachtas, there are additional in-person opportunities for you!

Good luck to all competitors & happy training!


OPPORTUNITIES FOR DANCERS ATTENDING THE

MIDAMERICA OIREACHTAS


REGISTER FOR CLINIC HERE


NUTRITION CONSULTATIONS

with Target Training Dietician Nutritionist,

Jessica K. Gahl, MS, RD, LD, CDE

Irish dancers have a unique set of demands placed on their bodies during hours of dance class, performances and competitions. It’s essential to fuel their body with the proper balance of nutrients for sustainable energy, efficient recovery, and for muscle development.

Target Training’s Nutrition Consultation is designed to target each individual dancer’s specific needs so they can fuel their body for success!


CLICK HERE FOR MORE INFORMATION & TO REGISTER

USEFUL TIPS FOR ALL DANCERS

SLEEP & it's powerful effect on your mind, body & dancing

CLICK HERE TO READ MORE

IMAGERY - the powerful, performance enhancing tool for Irish Dance

CLICK HERE TO READ MORE

Is your battery fully charged?

CLICK HERE TO READ MORE

Feeling Overwhelmed?

Take back the control with these three simple steps

CLICK HERE TO READ MORE

Check out the Target Training Blog for more specific training tools and exercises you can use during these final days leading up to the Oireachtas!

TARGET TRAINING BLOG

#Oireachtas

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