Healthier Pumpkin Muffins
I LOVE fall flavors, pumpkin in particular. And these Pumpkin Muffins are some of my favorite. They're a healthier...
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Target Training
- Oct 1, 2019
- 3 min
Vegetarian Irish Dance Recipe: Black Bean Burgers
World Vegetarian Day is on October 1st so it seems the perfect time to talk about fueling the vegetarian athlete! Protein is important...
Target Training
- Feb 28, 2019
- 1 min
Total Nutrition Guide for Irish Dance
Each year, the month of March serves as National Nutrition Month to raise awareness of the importance of informed food choices and...
Target Training
- Jan 10, 2019
- 3 min
Top 3 tips for your 2019 Nutrition Goals
Welcome 2019! It can be difficult to recover from all the holiday festivities (with lots of delicious food!) but many people are...
Target Training
- Sep 27, 2018
- 4 min
Irish Dance Timing - not your steps...when to eat!
Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with...
Target Training
- Sep 6, 2018
- 3 min
Packed Lunch Guide for the IRISH DANCE ATHLETE
Fresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families....
Target Training
- Jul 22, 2018
- 1 min
TWO Target Training Features in Irish Dancing Magazine's July issue!
Did you read the July issue of Irish Dancing Magazine?? It includes not one, but TWO features from Target Training. Check out Ellen's...
Target Training
- Apr 17, 2018
- 2 min
"Quick" Energy Pick-Up Recipe to Eat before Dance or Training
Need a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick...
Target Training
- Apr 12, 2018
- 1 min
"Fueling the Irish Dancer" featured in Irish Dancing Magazine
Check out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN...
Target Training
- Mar 6, 2018
- 3 min
Fueling the Irish Dancer: Snacking on the Go
With the St. Patrick’s Day season upon us, dancers will be driving from show to show eating the majority of their meals on the go. ...
Target Training
- Feb 21, 2018
- 3 min
Importance of Hydration in Irish Dance
Adequate hydration is critical to an Irish dancer’s overall health and performance. It is important to understand that as individuals,...
Target Training
- Jan 25, 2018
- 3 min
3 TOP TIPS to get you back on track with your goals
January is almost over. How did this happen? Many people I’ve talked to have noted that they have already lost momentum on their 2018...
Target Training
- Dec 18, 2017
- 3 min
3 SIMPLE HOLIDAY NUTRITION TIPS FOR IRISH DANCERS
The holidays are lovely for a number of reasons… family, friends, festivities and fabulous food! Between the annual peanut butter...
Target Training
- Nov 9, 2017
- 2 min
Laying the Foundation of NUTRITION FOR IRISH DANCE
I often get questions from young athletes about a variety of supplements, herbs or special diets restricted or increased in certain...
Target Training
- Nov 8, 2017
- 1 min
Nutrition for Irish Dance
Announcing... Irish dancers have a unique set of demands placed on their bodies during hours of dance class, performances and...
Target Training
- Mar 3, 2017
- 2 min
FEIS FOOD: Egg Muffins
With a big Feis weekend upon us (who's going to the Lavin-Cassidy Feis?! I'll be there!), you've got a lot to prep. Costume - CHECK,...
Target Training
- Nov 1, 2016
- 3 min
Nutrition for Irish Dancers - Meet registered dietitian Jessica
We are pleased to welcome and introduce a new member of our Target Training team, registered dietitian Jessica! She will be sharing...