Target TrainingDec 4, 20192 minHealthier Pumpkin MuffinsI LOVE fall flavors, pumpkin in particular. And these Pumpkin Muffins are some of my favorite. They're a healthier dessert/breakfast/snack item that has wh...
Target TrainingOct 1, 20192 minVegetarian Irish Dance Recipe: Black Bean BurgersWorld Vegetarian Day is on October 1st so it seems the perfect time to talk about fueling the vegetarian athlete! Protein is important for repairing and crea...
Target TrainingFeb 28, 20191 minTotal Nutrition Guide for Irish DanceEach year, the month of March serves as National Nutrition Month to raise awareness of the importance of informed food choices and developing healthy eating ...
Target TrainingJan 10, 20193 minTop 3 tips for your 2019 Nutrition GoalsWelcome 2019! It can be difficult to recover from all the holiday festivities (with lots of delicious food!) but many people are motivated by the start of th...
Target TrainingSep 27, 20184 minIrish Dance Timing - not your steps...when to eat!Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with want to know what foo...
Target TrainingSep 6, 20183 minPacked Lunch Guide for the IRISH DANCE ATHLETEFresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families. Being a pediatric di...
Target TrainingJul 22, 20181 minTWO Target Training Features in Irish Dancing Magazine's July issue!Did you read the July issue of Irish Dancing Magazine?? It includes not one, but TWO features from Target Training. Check out Ellen's top 3 tips to keeping ...
Target TrainingApr 17, 20182 min"Quick" Energy Pick-Up Recipe to Eat before Dance or TrainingNeed a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick Energy Pick-Ups I w...
Target TrainingApr 12, 20181 min"Fueling the Irish Dancer" featured in Irish Dancing MagazineCheck out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. #Nutrition
Target TrainingMar 6, 20183 minFueling the Irish Dancer: Snacking on the GoWith the St. Patrick’s Day season upon us, dancers will be driving from show to show eating the majority of their meals on the go. Staying fueled for these ...
Target TrainingFeb 21, 20183 minImportance of Hydration in Irish DanceAdequate hydration is critical to an Irish dancer’s overall health and performance. It is important to understand that as individuals, each dancer has their...
Target TrainingDec 18, 20172 min3 SIMPLE HOLIDAY NUTRITION TIPS FOR IRISH DANCERSThe holidays are lovely for a number of reasons… family, friends, festivities and fabulous food! Between the annual peanut butter buckeyes and Grandma’s famo...
Target TrainingNov 9, 20172 minLaying the Foundation of NUTRITION FOR IRISH DANCEI often get questions from young athletes about a variety of supplements, herbs or special diets restricted or increased in certain macro-nutrients or additi...
Target TrainingNov 8, 20171 minNutrition for Irish DanceAnnouncing... Irish dancers have a unique set of demands placed on their bodies during hours of dance class, performances and competitions. It’s essential t...
Target TrainingMar 3, 20172 minFEIS FOOD: Egg MuffinsWith a big Feis weekend upon us (who's going to the Lavin-Cassidy Feis?! I'll be there!), you've got a lot to prep. Costume - CHECK, wig- CHECK, shoes-CHEC...
Target TrainingNov 1, 20163 minNutrition for Irish Dancers - Meet registered dietitian JessicaWe are pleased to welcome and introduce a new member of our Target Training team, registered dietitian Jessica! She will be sharing nutrition tips and ideas,...
