Target TrainingDec 4, 20192 minHealthier Pumpkin MuffinsI LOVE fall flavors, pumpkin in particular. And these Pumpkin Muffins are some of my favorite. They're a healthier...
Target TrainingOct 1, 20193 minVegetarian Irish Dance Recipe: Black Bean BurgersWorld Vegetarian Day is on October 1st so it seems the perfect time to talk about fueling the vegetarian athlete! Protein is important...
Target TrainingFeb 28, 20191 minTotal Nutrition Guide for Irish DanceEach year, the month of March serves as National Nutrition Month to raise awareness of the importance of informed food choices and...
Target TrainingJan 10, 20193 minTop 3 tips for your 2019 Nutrition GoalsWelcome 2019! It can be difficult to recover from all the holiday festivities (with lots of delicious food!) but many people are...