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    Healthier Pumpkin Muffins
    Target Training
    • Dec 4, 2019
    • 2 min

    Healthier Pumpkin Muffins

    I LOVE fall flavors, pumpkin in particular. And these Pumpkin Muffins are some of my favorite. They're a healthier dessert/breakfast/sn...
    Vegetarian Irish Dance Recipe:  Black Bean Burgers
    Target Training
    • Oct 1, 2019
    • 3 min

    Vegetarian Irish Dance Recipe: Black Bean Burgers

    World Vegetarian Day is on October 1st so it seems the perfect time to talk about fueling the vegetarian athlete! Protein is important fo...
    Total Nutrition Guide for Irish Dance
    Target Training
    • Feb 28, 2019
    • 1 min

    Total Nutrition Guide for Irish Dance

    Each year, the month of March serves as National Nutrition Month to raise awareness of the importance of informed food choices and develo...
    Top 3 tips for your 2019 Nutrition Goals
    Target Training
    • Jan 10, 2019
    • 3 min

    Top 3 tips for your 2019 Nutrition Goals

    Welcome 2019! It can be difficult to recover from all the holiday festivities (with lots of delicious food!) but many people are motivate...
    Irish Dance Timing - not your steps...when to eat!
    Target Training
    • Sep 27, 2018
    • 4 min

    Irish Dance Timing - not your steps...when to eat!

    Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with w...
    Packed Lunch Guide for the IRISH DANCE ATHLETE
    Target Training
    • Sep 6, 2018
    • 3 min

    Packed Lunch Guide for the IRISH DANCE ATHLETE

    Fresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families. ...
    TWO Target Training Features in Irish Dancing Magazine's July issue!
    Target Training
    • Jul 22, 2018
    • 1 min

    TWO Target Training Features in Irish Dancing Magazine's July issue!

    Did you read the July issue of Irish Dancing Magazine?? It includes not one, but TWO features from Target Training. Check out Ellen's to...
    "Quick" Energy Pick-Up Recipe to Eat before Dance or Training
    Target Training
    • Apr 17, 2018
    • 2 min

    "Quick" Energy Pick-Up Recipe to Eat before Dance or Training

    Need a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick...
    "Fueling the Irish Dancer" featured in Irish Dancing Magazine
    Target Training
    • Apr 12, 2018
    • 1 min

    "Fueling the Irish Dancer" featured in Irish Dancing Magazine

    Check out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN IRIS...
    Fueling the Irish Dancer: Snacking on the Go
    Target Training
    • Mar 6, 2018
    • 3 min

    Fueling the Irish Dancer: Snacking on the Go

    With the St. Patrick’s Day season upon us, dancers will be driving from show to show eating the majority of their meals on the go. Stayi...
    Importance of Hydration in Irish Dance
    Target Training
    • Feb 21, 2018
    • 3 min

    Importance of Hydration in Irish Dance

    Adequate hydration is critical to an Irish dancer’s overall health and performance. It is important to understand that as individuals, e...
    3 SIMPLE HOLIDAY NUTRITION TIPS FOR IRISH DANCERS
    Target Training
    • Dec 18, 2017
    • 3 min

    3 SIMPLE HOLIDAY NUTRITION TIPS FOR IRISH DANCERS

    The holidays are lovely for a number of reasons… family, friends, festivities and fabulous food! Between the annual peanut butter buckeye...
    Laying the Foundation of NUTRITION FOR IRISH DANCE
    Target Training
    • Nov 9, 2017
    • 3 min

    Laying the Foundation of NUTRITION FOR IRISH DANCE

    I often get questions from young athletes about a variety of supplements, herbs or special diets restricted or increased in certain macro...
    Nutrition for Irish Dance
    Target Training
    • Nov 8, 2017
    • 1 min

    Nutrition for Irish Dance

    Announcing... Irish dancers have a unique set of demands placed on their bodies during hours of dance class, performances and competition...
    FEIS FOOD: Egg Muffins
    Target Training
    • Mar 3, 2017
    • 2 min

    FEIS FOOD: Egg Muffins

    With a big Feis weekend upon us (who's going to the Lavin-Cassidy Feis?! I'll be there!), you've got a lot to prep. Costume - CHECK, wi...
    Nutrition for Irish Dancers - Meet registered dietitian Jessica
    Target Training
    • Nov 1, 2016
    • 3 min

    Nutrition for Irish Dancers - Meet registered dietitian Jessica

    We are pleased to welcome and introduce a new member of our Target Training team, registered dietitian Jessica! She will be sharing nutri...
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    © 2016 by Ellen G. Waller

    info@targettrainingdance.com

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