Target TrainingFeb 23, 20224 minAttack, Stamina & Power | Part 4: technique and the role it plays in ASPIn the last blog, we’ve talked all about how your body produces energy for Irish dance, specifically with the anaerobic energy system....
Target TrainingFeb 22, 20224 minAttack, Stamina & Power | Part 3 - Stamina for Irish DanceWhile getting through your full hardshoe round may feel like running a marathon, the way our bodies function to utilize fuel and oxygen...
Target TrainingFeb 21, 20224 minAttack, Stamina & Power | Part 2 - strength, speed & plyometric trainingAfter a dancer lays the groundwork for attack, stamina and power (ASP) through stability and balance training, it's time to turn to...
Target TrainingFeb 20, 20224 minAttack, Stamina & Power | Part 1 - Laying the GroundworkWhen I ask dancers what their top areas of improvement are, 9 times out of 10, they'll answer with more attack, more stamina, or more...