Your 2021 Nationals Training Guide is here! I've rounded up all of my favorite resources for the dancers competing at the US Nationals...

It's no secret that adolescence is a difficult time. The changes that occur between ages 6 and 17 create unique mental, physical, and...

If you are an Irish dancer, then you have probably heard the words “plantar fasciitis” or “Sever’s disease.” Both of these injuries are...

Have you ever felt a nagging, achy pain along your shin, maybe after an intense season of training? Pain that occurs along the inner side...

Check out the January 2021 issue of Irish Dancing Magazine and read an article I wrote including 7 easy steps to smash your New Year Goals!

Irish Dancing Magazine features an article from Target Training in their December 2020 issue! Looking for more exercises to improve your...

Your 2020 Oireachtas Training Guide is here! This year's Oireachtasì are unlike any competition we've seen before. No matter what changes...

As seen in the September issue of Irish Dancing Magazine! INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? 1 MONTH FREE @ the Target...

As we continue training at home, you're probably looking for some ways to change up your workouts. In this blog, you'll find some of our...

Did you receive the July/August issue of Irish Dancing Magazine? Check out the article I wrote about one of my favorite tools that every...

Have you been experiencing back or neck stiffness? Changes in our behavior, hours spent sitting with poor posture an stress can all be...

Ready to intensify your strength training with a piece of equipment you may have hanging in your back yard? Check out our SWING STRENGTH...

Did you receive your May/June 2020 of Irish Dancing Magazine? It features an article I wrote about a 10 minute flexibility program you...

Creating a training plan can be confusing and overwhelming. How often should you be training and how much? As Irish dancers, we don’t...

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Over crossing is key to the look of Irish dance. You may have heard your teacher say "cross" or "knees open" in class, but how can you...

Chances are, you're stuck at home right now. Whether you're social distancing or in a full-fledged lock down, your in-person dance class...

It’s the morning after a tough dance class or TT class. As you wake up and start to move around, the feeling hits you--SORE MUSCLES! Your...

Do your dance teachers constantly tell you to keep your arms in? Have you gone to feis after feis only to see 'arms in' written from...

Did you receive the latest issue of Irish Dancing Magazine? It features an article I wrote about developing a training plan for the new...