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    Smash Your New Year Goals!
    Target Training
    • Jan 11
    • 1 min

    Smash Your New Year Goals!

    Check out the January 2021 issue of Irish Dancing Magazine and read an article I wrote including 7 easy steps to smash your New Year Goals!
    How to Stay in Competition Shape During Times of Uncertainty
    Target Training
    • Dec 18, 2020
    • 1 min

    How to Stay in Competition Shape During Times of Uncertainty

    Irish Dancing Magazine features an article from Target Training in their December 2020 issue! Looking for more exercises to improve your ...
    2020 Oireachtas Training Guide
    Target Training
    • Nov 19, 2020
    • 1 min

    2020 Oireachtas Training Guide

    Your 2020 Oireachtas Training Guide is here! This year's Oireachtasì are unlike any competition we've seen before. No matter what changes...
    Too much too soon after too little for too long
    Target Training
    • Oct 12, 2020
    • 1 min

    Too much too soon after too little for too long

    As seen in the September issue of Irish Dancing Magazine! INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? 1 MONTH FREE @ the Target T...
    4 Items you can use for at-home workouts... that you already have at home!
    Target Training
    • Sep 28, 2020
    • 2 min

    4 Items you can use for at-home workouts... that you already have at home!

    As we continue training at home, you're probably looking for some ways to change up your workouts. In this blog, you'll find some of our ...
    5 Top Resistance Band Exercises - as seen in Irish Dancing Magazine
    Target Training
    • Aug 3, 2020
    • 1 min

    5 Top Resistance Band Exercises - as seen in Irish Dancing Magazine

    Did you receive the July/August issue of Irish Dancing Magazine? Check out the article I wrote about one of my favorite tools that every...
    Irish Dancing Magazine Feature  - June/July 2020
    Target Training
    • Jun 19, 2020
    • 1 min

    Irish Dancing Magazine Feature - June/July 2020

    Have you been experiencing back or neck stiffness? Changes in our behavior, hours spent sitting with poor posture an stress can all be c...
    Strengthening Series...on a SWING
    Target Training
    • Jun 19, 2020
    • 2 min

    Strengthening Series...on a SWING

    Ready to intensify your strength training with a piece of equipment you may have hanging in your back yard? Check out our SWING STRENGTH ...
    Irish Dancing Magazine features Target Training - May/June 2020
    Target Training
    • Jun 9, 2020
    • 1 min

    Irish Dancing Magazine features Target Training - May/June 2020

    Did you receive your May/June 2020 of Irish Dancing Magazine? It features an article I wrote about a 10 minute flexibility program you c...
    How To: Create Your Own Irish Dance Training Plan, part 1/2
    Target Training
    • Apr 9, 2020
    • 3 min

    How To: Create Your Own Irish Dance Training Plan, part 1/2

    Creating a training plan can be confusing and overwhelming. How often should you be training and how much? As Irish dancers, we don’t ge...
    TT Easter Egg Hunt
    Target Training
    • Apr 9, 2020
    • 1 min

    TT Easter Egg Hunt

    CLICK HERE to download a PDF
    4 Steps to Perfect your Crossover
    Target Training
    • Mar 30, 2020
    • 2 min

    4 Steps to Perfect your Crossover

    Over crossing is key to the look of Irish dance. You may have heard your teacher say "cross" or "knees open" in class, but how can you ac...
    Deconditioning & Irish Dance
    Target Training
    • Mar 27, 2020
    • 2 min

    Deconditioning & Irish Dance

    Chances are, you're stuck at home right now. Whether you're social distancing or in a full-fledged lock down, your in-person dance class ...
    Sore Muscles in Irish Dance
    Target Training
    • Feb 10, 2020
    • 4 min

    Sore Muscles in Irish Dance

    It’s the morning after a tough dance class or TT class. As you wake up and start to move around, the feeling hits you--SORE MUSCLES! Your...
    Hear 'arms in' from your dance teachers?  How to finally fix it!
    Target Training
    • Jan 31, 2020
    • 3 min

    Hear 'arms in' from your dance teachers? How to finally fix it!

    Do your dance teachers constantly tell you to keep your arms in? Have you gone to feis after feis only to see 'arms in' written from ever...
    IDM features Target Training - Jan 2020
    Target Training
    • Jan 26, 2020
    • 1 min

    IDM features Target Training - Jan 2020

    Did you receive the latest issue of Irish Dancing Magazine? It features an article I wrote about developing a training plan for the new y...
    Why I Needed a Coach
    Target Training
    • Dec 28, 2019
    • 3 min

    Why I Needed a Coach

    Coaches are common place when it comes to athletics (soccer coach, baseball coach, cross country couch etc). The United Kingdom Coaching...
    NOW WHAT?  How to refocus after an Irish dance major
    Target Training
    • Dec 9, 2019
    • 3 min

    NOW WHAT?  How to refocus after an Irish dance major

    You’ve spent the last several months focused on and tirelessly working towards competing at an Irish dance major. With the competition b...
    What do researchers study about Irish dance?
    Target Training
    • Dec 8, 2019
    • 3 min

    What do researchers study about Irish dance?

    A few weeks ago, we introduced you to Maggie, an Irish dancing University student who is working on a project compiling academic research...
    Healthier Pumpkin Muffins
    Target Training
    • Dec 4, 2019
    • 2 min

    Healthier Pumpkin Muffins

    I LOVE fall flavors, pumpkin in particular. And these Pumpkin Muffins are some of my favorite. They're a healthier dessert/breakfast/sn...
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    info@targettrainingdance.com

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