2022 Oireachtas Training Guide
Your 2022 Oireachtas Training Guide is here! The 2022 Oireachtas season is in full swing! As we head into the final days and weeks before...
2022 Oireachtas Training Guide
Ankle Sprains in Irish Dance: The PEACE & LOVE Approach
Part 4 | Injuries in Irish Dance - feet & ankles
Part 3 | Irish Dance Injuries - the hips
Part 2 | Injuries in Irish Dance - the core
Part 1 | Irish Dance Injuries - common Irish dance injuries
2022 North American Nationals Training Guide
2022 World Championships Training Guide
Irish Dance Posture | part 4 - arms straight
Irish Dance Posture | part 3 - arms in
Irish Dance Posture | part 2
Posture for Irish Dance | part 1
Attack, Stamina & Power | Part 4: technique and the role it plays in ASP
Attack, Stamina & Power | Part 3 - Stamina for Irish Dance
Attack, Stamina & Power | Part 2 - strength, speed & plyometric training
Attack, Stamina & Power | Part 1 - Laying the Groundwork
Juggling Life, School & Dance - Irish Dancing Magazine 1/2022
2021 Oireachtas Training Guide
2021 Nationals Training Guide
Maturation and Dance