Get ready to train your brain the same way you train your body. The Target Train Your Brain (TTYB) program combines group training, personalized individual sessions, and a powerful workbook to give you the mental edge you need to perform at your peak.

​

What awaits you

• Weekly Small Group Sessions:  Nine 45 minute live small group sessions held over Zoom with a maximum of ten dancers per group. The first portion of classes are recorded and you will receive a workbook full of activities to help you connect the skills you are learning directly to your dancing.

• Two 30 Minute Individual Coaching Sessions:  Work 1-1 with Savannah Robinson, mental performance coach, to personalize your mental training plan. These individual sessions will help you map out goals, strengthen your mental toolkit, and create a plan for competition day.

• Expert Coaching: Led by Savannah Robinson who holds a B.A. in Psychology and an M.S. in Sport, Exercise, and Performance Psychology. She has over fifty hours of supervised direct client work teaching mental skills to dancers and athletes, conducted her graduate thesis on mental toughness in elite dancers, and is a current competitive Irish dancer. Savannah is actively supervised by a doctor in psychology and a certified mental performance consultant as she works toward her own certification.

• Personalized Mental Skills Training: Throughout the program, you will build and practice tools for

  • Managing anxiety and stress both on competition day and during training

  • Building confidence and using nerves as a superpower

  • Combating negative self talk and comparison

  • Practicing visualization and relaxation techniques that actually work

  • Creating a pre class and pre competition routine that sets you up for success

  • Developing a growth mindset and strengthening mental toughness

​

Requirements

• Open to competitive Irish dancers preparing for the 2025 Oireachtas

• Able to attend weekly group sessions via Zoom

• Commitment to applying workbook activities and practicing mental skills between sessions

• Willing to engage in open discussion and try new strategies to support growth

​

Live Class Details

Time:  U10-U14 - 5:30-6:25pm/CDT, U15 and older - 6:30-7:25pm/CDT

Dates:

• Friday, September 12, 19, 26

• Friday, October 3, 10, 17, 24
• Friday, November 7 & 14

​​

1-1 Sessions:  The first 1-1 will be scheduled between September 12-26, 2025.  The second 1-1 will be scheduled between October 25 & November 6.  Athletes will receive an email after the first class about how to sign up for a 1-1. 

​

Fee: $450

​

WAITLIST:  The maximum number of participants for each class is 10.  If the class is full and you would like to be placed on the wait list, please email info@targettrainingdance.com with the below details:

- Subject line:  TTYB waitlist

- Include in email: dancer name and age

​

FAQs

• Do I need to be in another Target Training program to participate?  No, but Target Train Your Brain is designed to complement physical training such as the 10 Week Workout and the Target Training Online Institute.

• What if I cannot attend every session live?  It is recommended that all dancers attend the sessions live.  However, the first portion of all classes, where Savannah is outlining that week's topic, will be recorded.  Once the discussion begins, the recording will be stopped. 

• Do I need any equipment?  No special equipment is required.  Dancers will be mailed the TTYB workbook

• When will I receive the workbook and class information?  Workbook will be mailed to each dancer before the first classes. 

• How will I know what to do between classes?  The workbook provided will guide you with exercises, journaling, and activities to apply the skills you are learning.

• What if my dancers is U9 or younger? At this time, the TTYB program is only available for dancers U10 and up. 

​

Questions - email us anytime at info@targettrainingdance.com

​

*All LIVE classes held on ZOOM video. 

*Registration allows for 1 user on 1 device.  You are not allowed to share login information or use on multiple devices.  If you do not follow these guidelines, your access will be removed and registration fee will not be refunded. 

*No refunds once the program has begun.

​