Secret to Unlocking your Irish Dance Flexibility
It’s the end of dance class and you're mindlessly going through a series of stretches. Bending down into a lunge and holding it for a...
Secret to Unlocking your Irish Dance Flexibility
Irish Dance Mobility PART 2
Irish Dance Mobility: Unlock Your Movement Potential
Foam Rolling for Irish Dance - PART 2/2
Foam Rolling for Irish Dance - PART 1/2
Stretching for Irish Dancers: Dynamic vs Static Stretching