Target TrainingFeb 264 minFour Step Warm-Up for Irish DanceWhen you imagine an Irish dance warmup, you may picture a half-hearted jog around a dance studio (or competition venue) followed by some...
Target TrainingMar 1, 20172 minSecret to Unlocking your Irish Dance FlexibilityIt’s the end of dance class and you're mindlessly going through a series of stretches. Bending down into a lunge and holding it for a...
Target TrainingJan 26, 20172 minIrish Dance Mobility PART 2Read Irish Dance Mobility Part 1: Unlock your Movement Potential Many Irish dancers have been told throughout their dance career, “you...
Target TrainingJan 17, 20172 minIrish Dance Mobility: Unlock Your Movement PotentialAs Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft...