Target TrainingMar 1, 20172 minSecret to Unlocking your Irish Dance FlexibilityIt’s the end of dance class and you're mindlessly going through a series of stretches. Bending down into a lunge and holding it for a...
Target TrainingJan 26, 20172 minIrish Dance Mobility PART 2Read Irish Dance Mobility Part 1: Unlock your Movement Potential Many Irish dancers have been told throughout their dance career, “you...
Target TrainingJan 17, 20172 minIrish Dance Mobility: Unlock Your Movement PotentialAs Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft...
Target TrainingSep 18, 20162 minFoam Rolling for Irish Dance - PART 2/2Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and...
Target TrainingSep 11, 20162 minFoam Rolling for Irish Dance - PART 1/2What is foam rolling? Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The...
Target TrainingJul 22, 20162 minStretching for Irish Dancers: Dynamic vs Static StretchingFlexibility is a critical component to an Irish dancer’s performance. However, In order to maximize your flexibility potentiall, it is...