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    Secret to Unlocking your Irish Dance Flexibility
    Target Training
    • Mar 1, 2017
    • 2 min

    Secret to Unlocking your Irish Dance Flexibility

    It’s the end of dance class and you're mindlessly going through a series of stretches. Bending down into a lunge and holding it for a...
    Irish Dance Mobility PART 2
    Target Training
    • Jan 26, 2017
    • 2 min

    Irish Dance Mobility PART 2

    Read Irish Dance Mobility Part 1: Unlock your Movement Potential Many Irish dancers have been told throughout their dance career, “you...
    Irish Dance Mobility: Unlock Your Movement Potential
    Target Training
    • Jan 17, 2017
    • 2 min

    Irish Dance Mobility: Unlock Your Movement Potential

    As Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft...
    Foam Rolling for Irish Dance - PART 2/2
    Target Training
    • Sep 18, 2016
    • 2 min

    Foam Rolling for Irish Dance - PART 2/2

    Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and...
    Foam Rolling for Irish Dance - PART 1/2
    Target Training
    • Sep 11, 2016
    • 2 min

    Foam Rolling for Irish Dance - PART 1/2

    What is foam rolling? Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The...
    Stretching for Irish Dancers: Dynamic vs Static Stretching
    Target Training
    • Jul 22, 2016
    • 2 min

    Stretching for Irish Dancers: Dynamic vs Static Stretching

    Flexibility is a critical component to an Irish dancer’s performance. However, In order to maximize your flexibility potentiall, it is...

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