It’s the end of dance class and you're mindlessly going through a series of stretches. Bending down into a lunge and holding it for a...

Read Irish Dance Mobility Part 1: Unlock your Movement Potential Many Irish dancers have been told throughout their dance career, “you...

As Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft...

Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and...

What is foam rolling? Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The...

Flexibility is a critical component to an Irish dancer’s performance. However, In order to maximize your flexibility potentiall, it is...