Active mobility refers to exercises that increase your range of motion through controlled movements. This type of movement is impactful for

Proprioceptive Neuromuscular Faciliation (PNF) is a stretching technique that has shown to have a positive impact on improving active and pa

FLEXIBILITY | PART 2: Nerve Gliding Nerve gliding or nerve flossing is a type of stretching that helps to mobilize the nerves. This type...

Active mobility, neurosensory modulation, nerve glides, proprioceptive neuromuscular facilitation (autogenic inhibition and reciprocal inhib