Secret to Unlocking your Irish Dance Flexibility
It’s the end of dance class and you're mindlessly going through a series of stretches. Bending down into a lunge and holding it for a...
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Target Training
- Jan 26, 2017
- 2 min
Irish Dance Mobility PART 2
Read Irish Dance Mobility Part 1: Unlock your Movement Potential Many Irish dancers have been told throughout their dance career, “you...
Target Training
- Jan 17, 2017
- 2 min
Irish Dance Mobility: Unlock Your Movement Potential
As Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft...
Target Training
- Sep 17, 2016
- 2 min
Foam Rolling for Irish Dance - PART 2/2
Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and...
Target Training
- Sep 11, 2016
- 2 min
Foam Rolling for Irish Dance - PART 1/2
What is foam rolling? Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The...
Target Training
- Jul 22, 2016
- 2 min
Stretching for Irish Dancers: Dynamic vs Static Stretching
Flexibility is a critical component to an Irish dancer’s performance. However, In order to maximize your flexibility potentiall, it is...