Ankle Sprains in Irish Dance: The PEACE & LOVE Approach
“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...
Ankle Sprains in Irish Dance: The PEACE & LOVE Approach
Part 4 | Injuries in Irish Dance - feet & ankles
Part 3 | Irish Dance Injuries - the hips
Part 2 | Injuries in Irish Dance - the core
Part 1 | Irish Dance Injuries - common Irish dance injuries
Sever's Disease & Plantar Fasciitis in Irish Dance
Shin Splints in Irish Dance
Strength Training with an Injury
Importance of Rest Days in Irish Dance
CORE... and Why It's Important for Irish Dancers
Cool Down for Irish Dance
Knee Pain: What Every Dancer Must Know
Irish Dance Warmup
Sidelined with a foot or ankle injury?
Alleviate Knee Pain and Increase it’s Stability with VMO Dips
Injuries in Irish Dance
2 Quick Exercises to Improve your ANKLE MOBILITY for Irish Dance
4 Exercises to Improve Irish Dance Ankle Strength & Mobility