Ella PomplunMar 107 minReturning To Dance After InjuryFiguring out when you're "ready" to get back to dancing after an injury can be a tricky balance. You want to get back to the activity you...
Ella PomplunJan 305 minPain on the ball of your foot? Understanding Sesamoiditis and what Irish dancers can do about it You’re working hard in dance class, but there’s an aching pain in the ball of your foot that just keeps getting worse as class goes on....
Betsy Hines, DPT, ATCNov 3, 20226 minAnkle Sprains in Irish Dance: The PEACE & LOVE Approach“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...
Target TrainingJun 17, 20223 minPart 4 | Injuries in Irish Dance - feet & anklesIn this four-part blog series, we’ve talked about some common Irish dance injuries and how your core and hip stability plays a critical...