Target TrainingMar 312 minIrish Dance Posture | part 4 - arms straightAmazing Irish dance posture. You notice it as soon as a dancer steps onto the stage. In our posture blog series, we started breaking...
Target TrainingMar 302 minIrish Dance Posture | part 3 - arms inWe’ve started tapping into some of the foundational principles of excellent Irish dance posture by digging into how mobilizing and...
Target TrainingMar 293 minIrish Dance Posture | part 2In yesterday’s newsletter, we focused on the importance of your core muscles to help support good Irish dance posture. Stabilizing your...
Target TrainingMar 284 minPosture for Irish Dance | part 1For Irish dance, a weak center or core (arms moving, body bending, shoulders twisting, etc) will make you less efficient while dancing. ...
Target TrainingJan 31, 20203 minHear 'arms in' from your dance teachers? How to finally fix it!Do your dance teachers constantly tell you to keep your arms in? Have you gone to feis after feis only to see 'arms in' written from...
Target TrainingMay 29, 20193 minThree Top Tips to Keep your Arms in for Irish DanceWhether it be from judges or from teachers, you’ve probably heard the comment “keep your arms in” at least once in your dancing career...
Target TrainingMay 17, 20182 minSHOULDERS BACK exercise for Irish DancersSitting at school/work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...
Target TrainingMay 16, 20181 minIs your dance teacher yelling, "keep your arms in!"?Does your dance teacher always yell at you to keep your arms in? If so, you may be missing one important muscle in your posture training,...
Target TrainingJan 23, 20182 minBending Arms while you Irish dance?Are you a dancer who bends their arms when they dance? Your elbows popping out on jumps and spins and your dance teacher constantly...
Target TrainingJan 11, 20182 minThe #1 Skill Irish Dancers want to Improve…and how to FINALLY fix it!I asked almost 200 dancers what the #1 skill they needed to improve on. There were three front runners far above the rest. But the #1...
Target TrainingJan 9, 20181 minCurve in Lower Back? You could be suffering from a common Irish dance problemHave you ever noticed a large curve in your lower back? Or discomfort in your lower back when you’re dancing or training? You could be...
Target TrainingNov 7, 20171 minCore Stability Challenge for Irish DanceTime to change up your core routine of hundreds of crunches and add these three stability core challenges to the mix. Through each one,...
Target TrainingOct 16, 20171 minShoulders moving while you're dancing?Are your shoulders moving while you're Irish dancing? Perform this one exercise to create strong & stable shoulders. INTERESTED IN MORE...
Target TrainingOct 4, 20172 minSHOULDERS BACK: 2 easy exercises to fix this common Irish dance problemSHOULDERS BACK!!! Have you heard your dance teacher yelling this at you? You try to correct it by squeezing your shoulders back but then...
Target TrainingApr 26, 20172 minAn Essential Irish Dance Posture Exercise You May be MissingThis month on the Target Training Online Institute, we’re launching a 30 day posture challenge…the 30 Days to Improved Posture. So...
Target TrainingJan 12, 20172 minPerfecting Irish Dance Posture: "Shoulders Back"Sitting at school or work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...
Target TrainingOct 13, 20161 minKey Exercises to Improve Irish Dance PostureBefore completing these key exercises to improve your Irish dance posture, check out our recent blog post, IMPROVE YOUR IRISH DANCE...
Target TrainingOct 11, 20162 minImprove your Irish Dance Posture with these 3 TipsI was at the Pat Roche Feis & Windy City Feis this weekend and took a break from our Target Training booth to walk around and check out...