Ellen G. Waller

Founder & Coach


Masters of Science, Exercise Science

  Northeastern Illinois University

  Chicago, IL

Bachelors of Science, Irish Dance Education

   Ohio State University

   Columbus, OH

   CLICK HERE to read more about Ellen's undergraduate

    degree in Irish Dance Education

Certifications:  NASM - CPT

                           NASM - PES

                            TCRG (2005)




  International Association of Dance      

    Medicine and Science

  National Academy of Sports Medicine

"You truly are a special gift to these young people.  I have said it before but I am saying it again.  You make every kid feel special.  Having been in education for over 20 years, I know the world needs more people like you :)"

Parent (of 6 & 9 year old dancers)

Chicago, IL

"Thanks for all you do and all the joy and professionalism you bring to class."

Parent (of 13 year old dancer)

Chicago, IL

My children were so impressed with you and your class!  They felt challenged but remarked that you were "motivating without being gruff."

Parent (of 10 & 12 year old dancers)

Whitefish Bay, WI

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Training & Experience:  

Long time competitive and professional Irish dancer and instructor, Ellen G. Waller, has dedicated her life to Irish dance.  Her talent as a dancer has lead her to perform for thousands across the world and her passion as an Irish dance instructor has influenced innumerable young dancers.


As a young dancer, Ellen recognized the unique physical and mental challenges encountered by elite dancers and athletes.  Determined to learn more about supporting young dancers and athletes, she returned to school to complete her Masters of Science in Exercise Science. 


Coupling her in-depth experience as an Irish dancer/instructor with her expansive knowledge of kinesiology, Ellen developed the innovative Target Training program; a series of courses and training methods that condition the specific muscles Irish dancers need to

  • optimize performance;

  • improve technique;

  • prevent injuries;

  • overcome physical and mental challenges;

  • perform and compete at an elite level.


Learn more about how Ellen got started HERE

Learn more about Ellen's undergraduate degree in Irish Dance Education HERE


Irish Dancing Magazine: January 2021 featured article  

Smash Your New Year Goals - in 7 easy steps

Irish Dancing Magazine: December 2020 featured article  

How to Stay in Competition Shape Through Times of Uncertainty

Irish Dancing Magazine: September 2020 featured article  

Too much too soon after too little for too long

Irish Dancing Magazine: August 2020 featured article  

The 5 Best Resistance Band Exercises Designed for Irish dancers

Irish Dancing Magazine: July 2020 featured article  

5 Stretches from your Chair

Irish Dancing Magazine: May 2020 featured article  

Simple Stretches to Improve Flexibility with Limited Space

Irish Dancing Magazine: January 2020 featured article

Begin 2020 with a New Training Plan

Irish Dancing Magazine: October 2019 featured article

Unlock your Flexibility Potential

Irish Dancing Magazine: September 2019 featured article

Getting Back in Dance Shape - 4 Weeks and 3 Easy Steps

Irish Dancing Magazine: July 2019 featured article

The 3 Step Irish Dance Warmup

Irish Dancing Magazine: March 2019 featured article

Get the Pointe

DanceWell Podcast:  February 2019 interview

Episode 31:  Dance me a reel:  Cross-Training for Irish Dancers

Irish Dancing Magazine: January 2019 featured article

5 Steps to Get Back into Shape After Break

Irish Dancing Magazine: November 2018 featured article

How to Prepare for the Big Day

Irish Dancing Magazine: September 2018 featured article

30 Day Core Challenge

Irish Dancing Magazine: July 2018 featured article

Top 3 Exercises to Finally Keep your Arms in

Irish Dancing Magazine: January 2018 featured article

New Year, New You!  #1 Problem for Irish Dancers Solved

Ceili Magazine: November 2017 featured article

Single Leg Training for Irish Dance

Ceili Magazine: September/October 2017 featured article

Seven easy steps to a powerful visualization practice

Irish Dancing Magazine: October 2017 featured article

How to Improve your Irish Dance Stamina

Ceili Magazine: July 2017 featured article

Perfect your Irish Dance Posture in 6 Easy Steps

Ceili Magazine: May 2017 featured article

Three Essential Steps to an Effective Irish Dance Warm-up

Irish Dancing Magazine:  May 2017

Three Tips to Perfect Posture

Ceili Magazine: April 2017 featured article

Seven Easy Steps:  the key to unlocking flexibility

Irish Dancing Magazine:  April 2017

2017 Camp & Summer Programme Special

Ceili Magazine: March 2017 featured article

The Key to Crossover

Ceili Magazine: January/February 2017 featured article

Seven Easy Steps to Setting and Achieving your Goals in 2017

Irish Dancing Magazine:  October 2016 featured article 

Putting Your Best Foot Forward:  5 exercises that focus on feet

Irish Dancing Magazine:  September 2016

Featured in Worldwide Business News

Ready to Feis:  August 2016

"How to get back into training after the summer break"