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TT ONLINE INSTITUTE

On-demand strength and conditioning for Irish dancers, anytime and anywhere.

Train with flexibility, consistency, and purpose inside the Target Training Online Institute — your on-demand training platform built specifically for Irish dancers.

 

Whether you're working on strength, stamina, mobility, technique, or mindset, the TTOI gives you access to a full library of workouts, 30-Day Challenges, monthly training plans, and resources you can use anytime, anywhere.

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Start your training with a FREE 14-day trial of the Trainer subscription.
No code required.

After your trial, your subscription will continue automatically. If you prefer not to continue, simply cancel in your account before the trial ends.

3 Subscription Levels
Trainer Subscription ($49 USD/month)

Unlock the foundation for stronger, smarter training.
Gain full access to the Target Training Online Institute (TTOI) library, packed with expertly designed videos, workouts, and training materials. This subscription gives you the tools to improve strength, technique, and performance at your own pace. Whether you're looking to build foundational strength, refine key technique, or enhance stamina, this level provides the structured resources to help you train smarter and dance stronger.

Challenger Subscription ($239 USD/month)
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Train smarter, perform stronger – personalized guidance for peak progress.

This level is designed for dancers who want a fully customized training plan to address their specific needs. Each month, you'll send me:

✔️ Videos of your soft and hard shoe dances for review

✔️ Your weekly schedule

✔️ Injury history

✔️ Common corrections from teachers and adjudicators

✔️ Your goals

From there, I’ll create a personalized monthly plan outlining exactly what to focus on to turn weaknesses into strengths. You’ll receive a detailed video breakdown with training priorities, targeted exercises, and actionable feedback. This is the ultimate structured approach to help you improve efficiently and confidently. All communication will take place via email.


Champion Subscription ($379 USD/month)
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Unmatched support and expert coaching – your ultimate performance advantage.
Take your training to the next level with direct, one-on-one coaching. As a Champion level subscriber, you'll receive everything in the Challenger plan plus a monthly 30-minute Zoom call for in-depth feedback, technique refinement, and personalized exercises. This exclusive call gives you real-time coaching to fine-tune your skills, troubleshoot challenges, and maximize progress. Whether you need extra motivation, corrections, or competition strategy, this level ensures you're fully supported on your journey to peak performance. All communication outside of the Zoom call will take place via email.
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*Subscriptions to the Challenger and Champion level subscriptions are currently at capacity.  To be added to the waitlist,  email Ellen at info@targettrainingdance.com with your dancer's name and age.  
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*If you are already enrolled in the Online Institute and wish to change your subscription level, please click HERE for a step-by-step guide. 
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