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Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.
Train anytime, anywhere. Get unlimited access to our on-demand library of Irish dance–specific workouts, 30 Day Challenges, and coaching videos. Designed to meet you where you are and support consistent, purposeful progress.
A focused four-month training program for dancers preparing for the World Championships. Strength, technique, stamina, mindset, and nutrition—all working together in one guided plan to help you show up confident and prepared on the biggest stage in Irish dance.
