CLASSES
Target Training classes combine evidence-based strength and conditioning with the specific demands of Irish dance to help dancers improve their performance, support their overall development, and build skills that last beyond competition season. Whether you're just getting started or working toward your next big goal, there's a class to help you get there.
Monday, December 14, 2026
A FREE post-Oireachtas program that helps dancers reflect on their performances, celebrate progress, identify opportunities for growth, and set meaningful goals for the season ahead.
Begins Sunday, January 10, 2027
Our signature progressive strength and conditioning program builds full-body strength, mobility, power, and endurance to help Irish dancers improve technique and become stronger, more capable athletes.
Next session begins April 2027
A ten-week mental performance program that helps Irish dancers develop confidence, focus, mental toughness, and practical skills to manage pressure and perform at their best.