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Nutrition for Irish Dance

Updated: Feb 16, 2023


Nutrition for Irish dancers, Irish dance strength and conditioning, what Irish dancers should eat

Irish dancers have a unique set of demands placed on their bodies during hours of dance class, performances and competitions. It’s essential to fuel their body with the proper balance of nutrients for sustainable energy, efficient recovery, and for muscle development.

Target Training’s Nutrition Consultation is designed to target each individual dancer’s specific needs so they can fuel their body for success!

Purchase your 1st Time Nutrition Consultation between now &

November 26 & receive our special price of $109 (regularly $129)!

Includes two-30 minute consultations via FaceTime, Skype, telephone or in person at the

MidAmerica Oireachtas.


We could not be more excited to welcome Jess to our Target Training team! Jess is a veteran dietician with a vast history of helping clients achieve their nutritional goals and needs.

Click the link below to learn more about Jess, her nutrition philosophy, and a little about herself (she is a former professional cookie baker!).

MEET JESS @ the MidAmerica Oireachtas!

Will you be at the MidAmerica Oireachtas?

So will Jess! Stop by the Target Training booth, say hello, or have you first 30 minute consultation with her there!

Don't worry if you won't be there - Jess will meet with you over FaceTime/Skype/Telephone.

Get started today by reading Jess' blog post on

Laying the Foundation of NUTRITION FOR IRISH DANCE!

Click below to begin reading

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