Updated: Apr 12, 2020
Check out the November 2017 issue of Ceili Magazine and the Target Training feature on the importance of single leg training.
INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS?
1 MONTH FREE @ the Target Training Online Institute
Irish dance strength & conditioning, ANYTIME, ANYWHERE! Join the Target Training Online Institute today and receive your first month free with the 'Trainer' subscription with the code 1MONTHFREE.
Get started at institute.targettrainingdance.com