We were discussing a recent feis in class this week and what adjustments we can make from a strength and conditioning standpoint to...

Do you see “sitting on knees”, “pull up”, and “dropping” on your feis results? Or are your dance teachers yelling this at you? Do you...

I was recently at a dance competition where several World Champions were competing. One noticeable technical skill that made them stand...

This weekend while watching dancers compete at a feis, I was noticing a few common trends that set the top competitors apart from their...