Straight Leg on Leaps
We were discussing a recent feis in class this week and what adjustments we can make from a strength and conditioning standpoint to...
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Target Training
- Oct 25, 2017
- 2 min
SITTING ON KNEES on FEIS RESULTS
Do you see “sitting on knees”, “pull up”, and “dropping” on your feis results? Or are your dance teachers yelling this at you? Do you...
Target Training
- Apr 19, 2017
- 2 min
Improving the Line in your Leg for Irish Dance
I was recently at a dance competition where several World Champions were competing. One noticeable technical skill that made them stand...
Target Training
- Mar 8, 2017
- 2 min
Improve Irish Dance Toe Height: "Baby Got Back" foot toe height
This weekend while watching dancers compete at a feis, I was noticing a few common trends that set the top competitors apart from their...