Irish dance strength and conditoning, Target Training Irish dance
  • Facebook Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon
  • LinkedIn Social Icon
0
  • Home

  • About

    • Testimonials
  • Zoom Classes

    • 10 Week Workout
    • Clinics & Masterclasses
    • Summer Drop-In Classes
    • Athlete Log-In
  • Online Institute

  • 1-1 Training

  • Nutrition

  • Registration

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Turnout & Crossing
    • Posture
    • Toe Height & Pointing
    • Power & Stamina
    • Extension & Straight Knees
    • Flexibility & Mobility
    • Irish Dance Mindset
    • Injuries
    • Irish Dance Training Tips
    • Nutrition
    • Irish Dancing Magazine
    Search
    Straight Leg on Leaps
    Target Training
    • Mar 12, 2018
    • 2 min

    Straight Leg on Leaps

    We were discussing a recent feis in class this week and what adjustments we can make from a strength and conditioning standpoint to...
    SITTING ON KNEES on FEIS RESULTS
    Target Training
    • Oct 25, 2017
    • 2 min

    SITTING ON KNEES on FEIS RESULTS

    Do you see “sitting on knees”, “pull up”, and “dropping” on your feis results? Or are your dance teachers yelling this at you? Do you...
    Improving the Line in your Leg for Irish Dance
    Target Training
    • Apr 19, 2017
    • 2 min

    Improving the Line in your Leg for Irish Dance

    I was recently at a dance competition where several World Champions were competing. One noticeable technical skill that made them stand...
    Improve Irish Dance Toe Height:  "Baby Got Back" foot toe height
    Target Training
    • Mar 8, 2017
    • 2 min

    Improve Irish Dance Toe Height: "Baby Got Back" foot toe height

    This weekend while watching dancers compete at a feis, I was noticing a few common trends that set the top competitors apart from their...

    © 2022 by Ellen G. Waller

    info@targettrainingdance.com

    • Home

    • About

      • Testimonials
    • Zoom Classes

      • 10 Week Workout
      • Clinics & Masterclasses
      • Summer Drop-In Classes
      • Athlete Log-In
    • Online Institute

    • 1-1 Training

    • Nutrition

    • Registration

    • Blog

    • Contact

    • More

      Use tab to navigate through the menu items.