Extension & Straight Knees

Straight Leg on Leaps

We were discussing a recent feis in class this week and what adjustments we can make from a strength and conditioning standpoint to...

SITTING ON KNEES on FEIS RESULTS

Do you see “sitting on knees”, “pull up”, and “dropping” on your feis results? Or are your dance teachers yelling this at you? Do you...

Improving the Line in your Leg for Irish Dance

I was recently at a dance competition where several World Champions were competing. One noticeable technical skill that made them stand...

Improve Irish Dance Toe Height: "Baby Got Back" foot toe height

This weekend while watching dancers compete at a feis, I was noticing a few common trends that set the top competitors apart from their...