The days before the Oireachtas can feel intense,
but they don't have to.
Join us for the
Mindset & Mobility Clinics!
A calming session that helps you unwind, stay focused, and feel your best heading into competition day.
It’s the perfect way to prepare your mind and body for the big stage.
Join us before your Oireachtas for our most popular pre-competition clinics: the Mindset & Mobility Clinics! This unique session is designed to help dancers step on stage feeling focused, calm, and ready to perform at their best. You’ll move through a gentle warm-up to increase blood flow, a guided mobility series to release tension, and a visualization practice to strengthen mental focus. It’s the perfect way to ease your mind, unlock your body, and set yourself up for competition success.
CLINIC DETAILS
ZOOM*
- Sunday, November 16 - 4:00-5:15pm/CST
ON SITE AT MIDAMERICA OIREACHTAS
- Thursday, November 27 - 4:00-5:15pm/CST
- Friday, November 28 - 12:00-1:15pm/CST
- Saturday, November 29 - 2:00-3:15pm/CST
Fee: $50 per clinic
Equipment needed: massage ball
- Zoom class is recorded and will be emailed to participants within 24 hours of the course completion.
- Each registration allows for one participant only.