Ankle Sprains in Irish Dance: The PEACE & LOVE Approach
“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...
Ankle Sprains in Irish Dance: The PEACE & LOVE Approach
Importance of Rest Days in Irish Dance
Friendship & Feising
How to Cope with Competition Nerves
World Mental Health Day
HAPPY RELAXATION DAY! Top 3 tips to help Irish dancers relax
Anxiety & Irish Dance
Target Training's GRATITUDE CHALLENGE
Imagery - the powerful, performance enhancing tool for Irish dancers
Sleep & its powerful effect on your mind, body, & dancing
Feeling Overwhelmed?
Irish Dancers - Is your Battery Fully Charged?
The Importance of Positive Self-Talk for Irish Dance
Overcoming an Irish Dance Slump
Visualization for Irish Dance