PART 1: Understanding Anxiety and How it Effects your Irish Dancer Performance Raise your hand if you, or someone you know, deals with...

As dancers, we often struggle with the idea of taking a “rest day” - a day which is set aside for rest or on which one departs from a...

“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...

For many Irish dancers, the people you dance with are the closest friends you could ask for. They’re often with you through the highs and...