Betsy Hines, DPT, ATCNov 3, 20226 minAnkle Sprains in Irish Dance: The PEACE & LOVE Approach“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...
Target TrainingOct 17, 20192 minImportance of Rest Days in Irish DanceAs dancers, we often struggle with the idea of taking a “rest day.” With your countdown to the next feis or major constantly notifying...
Target TrainingMar 6, 20194 minFriendship & FeisingFor many Irish dancers, the people you dance with are the closest friends you could ask for. They’re often with you through the highs and...
Target TrainingJan 10, 20193 minHow to Cope with Competition NervesIf you’re like many Irish dancers, you experience nerves at dance competitions. Sometimes these feelings can feel totally out of your...