Target TrainingJun 19, 20202 minStrengthening Series...on a SWINGReady to intensify your strength training with a piece of equipment you may have hanging in your back yard? Check out our SWING STRENGTH...
Target TrainingJun 9, 20201 minIrish Dancing Magazine features Target Training - May/June 2020Did you receive your May/June 2020 of Irish Dancing Magazine? It features an article I wrote about a 10 minute flexibility program you...
Target TrainingApr 9, 20203 minHow To: Create Your Own Irish Dance Training Plan, part 1/2Creating a training plan can be confusing and overwhelming. How often should you be training and how much? As Irish dancers, we don’t...