• Target Training

How to Stay in Competition Shape During Times of Uncertainty

Irish Dancing Magazine features an article from Target Training in their December 2020 issue!


Irish dance strength and conditioning, online workouts for Irish dancers, virtual Irish dance training

Irish dance strength and conditioning, online workouts for Irish dancers, virtual Irish dance training

Looking for more exercises to improve your strength, flexibility and mobility for Irish dance? Head over to the Target Training Online Institute and check out our entire library of exercises and bonus materials designed to help specific skills in Irish dance (crossover, turnout, posture, pointing, and MORE!).


Not training with us yet? Your first month is FREE when you use the code 1MONTHFREE on the 'Trainer' level subscription. Get started today at institute.targettrainingdance.com

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