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How to Stay in Competition Shape During Times of Uncertainty

Updated: Feb 12, 2023

Irish Dancing Magazine features an article from Target Training in their December 2020 issue!


Irish dance strength and conditioning, online workouts for Irish dancers, virtual Irish dance training

Irish dance strength and conditioning, online workouts for Irish dancers, virtual Irish dance training

Looking for more exercises to improve your strength, flexibility and mobility for Irish dance? Head over to the Target Training Online Institute and check out our entire library of exercises and bonus materials designed to help specific skills in Irish dance (crossover, turnout, posture, pointing, and MORE!).


Not training with us yet? Get a FREE 14-day trial of the Trainer subscription, no code needed. Get started today at institute.targettrainingdance.com

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