Your 2020 Oireachtas Training Guide is here!
This year's Oireachtasì are unlike any competition we've seen before. No matter what changes your region has made to the event, you're probably feeling a familiar swirl of excitement and nerves about stepping onto that stage. This guide contains useful tips for dancers to use in the final weeks and days leading up to, and during, your region's Oireachtas!
Good luck to all competitors & happy training!
RESOURCES FOR DANCERS
Feeling stressed? Anxious? On edge? Try this 5 Finger Breathing technique! This technique can act as a 'fire extinguisher' for your nerves and is a fantastic way to recenter yourself when you're feeling stressed.