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2021 Nationals Training Guide

Updated: Jul 4

Your 2021 Nationals Training Guide is here!

I've rounded up all of my favorite resources for the dancers competing at the US Nationals and included them in the TT Nationals Training Guide. Hope you can dig into some of these on the days leading up to your competition.

Good luck to all competitors & happy training!


Mindset & Mobility Clinics

Monday, July 5 | Wednesday, July 7 | Friday, July 9

10:00-11:15am/CST


Don't forget to sign up for Target Training's most popular clinic, the Mindset & Mobility Clinic! These virtual clinics focus on preparing dancers' bodies and minds for the competition weekend so they feel focused, mobile, and ready to take the stage. CLICK HERE to register!

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Feeling stressed? Anxious? On edge? Try this 5 Finger Breathing technique! This technique can act as a 'fire extinguisher' for your nerves and is a fantastic way to recenter yourself when you're feeling stressed.


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INTERESTED IN MORE IRISH DANCE SPECIFIC TRAINING ONLINE?

Get 1 MONTH FREE @ the Target Training Online Institute!!

Irish dance strength & conditioning, ANYTIME, ANYWHERE! Join the Target Training Online Institute today and receive your first month free. Use code 1MONTHFREE at checkout for the 'Trainer' subscription.

Get started at institute.targettrainingdance.com

#Nationals2021 #NIDC2021

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