Have you been experiencing back or neck stiffness? Changes in our behavior, hours spent sitting with poor posture an stress can all be contributing factors. Reducing the tension in these areas with a few stretches can have a positive impact to help reduce your back neck stiffness.
Check it out in the latest issue of Irish Dancing Magazine.
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Looking for more exercises to improve your strength, flexibility and mobility for Irish dance? Head over to the Target Training Online Institute and check out our entire library of exercises designed to help specific skills in Irish dance (crossover, turnout, posture, pointing, and MORE!).
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