top of page

Irish Dancing Magazine Feature - June/July 2020

Updated: Feb 12, 2023

Have you been experiencing back or neck stiffness? Changes in our behavior, hours spent sitting with poor posture an stress can all be contributing factors. Reducing the tension in these areas with a few stretches can have a positive impact to help reduce your back neck stiffness.

Check it out in the latest issue of Irish Dancing Magazine.

Interested in subscribing to IDM?

Check it out at

Irish dance strength and conditioning, Irish dance training, strength for Irish dancers, Irish dance exercises, stretches for Irish dancers, Irish dance flexibility

Looking for more exercises to improve your strength, flexibility and mobility for Irish dance? Head over to the Target Training Online Institute and check out our entire library of exercises designed to help specific skills in Irish dance (crossover, turnout, posture, pointing, and MORE!).

Not training with us yet? Get a FREE 14-day trial of the Trainer subscription, no code needed. Get started today at

100 views0 comments


bottom of page