Updated: Feb 12
Your 2021 Oireachtas Training Guide is here! With the Oireachtas just around the corner, you're probably feeling a lot of nerves as we head into the final days or weeks before the competition... especially if your region didn't have an Oireachtas last year! Check out this training guide for all of the tips you need to keep your mind and body strong as you head into your Oireachtas.
Be sure to also check out our live virtual Mindset & Mobility Clinics! Details below. Good luck to all competitors & happy training!
RESOURCES FOR DANCERS
MINDSET & MOBILITY CLINICS
Friday, November 19 | 6:30-7:25 pm CST
Sunday, November 21 | 10-11:15 am CST
Join us for the perfect pre-competition clinic! Prepare your body and mind with mobility and mindset techniques to de-stress, improve focus, reduce competition anxiety, and improve flexibility and mobility. Click the links below to register!
Feeling anxious? Check out our favorite technique to help ground you when your anxiety feels out of control!
Check out our YouTube Playlist all about nutrition for Irish dancers! These videos have some great tips for things to eat for breakfast and snacks on the day of your competition.
Are you an athlete with the Online Institute? Check out these video recommendations for tips to keep you mentally and physically ready to step onstage!
Visualization Guide for Irish Dance: Visualization is one of the most powerful tools you have to help you apply corrections and reduce anxiety! Check out these videos that feature guided visualizations followed by championship-length dance tracks from our friend Katie Grennan!
Warm-Up Guide: A good warmup is absolutely essential to a good performance! Check out this video and printable guide for the Target Training warmup, and be sure to do this warmup every time before you dance or train.
Massage Ball AND Foam Rolling: These are great videos to do to help your muscles relax and keep your joints mobile. It's also a great way to relax!
NOT YET TRAINING WITH THE ONLINE INSTITUTE?
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Irish dance strength & conditioning, ANYTIME, ANYWHERE! Join the Target Training Online Institute today and get a free 14-day trial of the Trainer subscription.
Get started at institute.targettrainingdance.com