2021 Oireachtas Training Guide


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Your 2021 Oireachtas Training Guide is here! With the Oireachtas just around the corner, you're probably feeling a lot of nerves as we head into the final days or weeks before the competition... especially if your region didn't have an Oireachtas last year! Check out this training guide for all of the tips you need to keep your mind and body strong as you head into your Oireachtas.


Be sure to also check out our live virtual Mindset & Mobility Clinics! Details below. Good luck to all competitors & happy training!

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RESOURCES FOR DANCERS


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MINDSET & MOBILITY CLINICS

Friday, November 19 | 6:30-7:25 pm CST

Sunday, November 21 | 10-11:15 am CST


Join us for the perfect pre-competition clinic! Prepare your body and mind with mobility and mindset techniques to de-stress, improve focus, reduce competition anxiety, and improve flexibility and mobility. Click the links below to register!





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Feeling anxious? Check out our favorite technique to help ground you when your anxiety feels out of control!


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