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Attack, Stamina & Power | Part 2 - strength, speed & plyometric training

Updated: Feb 12

After a dancer lays the groundwork for attack, stamina and power (ASP) through stability and balance training, it's time to turn to strength training and plyometric training. These two areas have been shown to increase movement speed and power production. Yes, please!


Simply put, strength training is a mode of training to make muscles stronger. Variations in exercises, repetition count, set count, or resistance or weights used, can all impact a strength training set.