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1-1 Training

Irish dance personal training, Irish dance strength and conditioning, online Irish dance training, virtual Irish dance workouts, target training, targettraining, target training irish dance, irish dance knee pain, turnout exercises for irish dance
Online Irish dance training, virtual Irish dance workouts, Irish dance strength and conditioning, Irish dance personal training

These 50 minute, 1-1 trainings begin with an individual assessment to identify and diagnose areas in need of improvement. Athletes will then be instructed through a focused strength & conditioning program specific to their needs to optimize performance, correct imbalances, and reduce injury risk. Following their session, dancers will be given a personalized training set to continue to work independently at home. 

1-1 trainings can be booked with TT's Founder & Coach Ellen G Waller or TT Coach Ella Pomplun.

Ellen G Waller's background as a professional Irish dancer and instructor combined with her knowledge of kinesiology guides her 1-1 sessions to focus on performance optimization.*

*please note, Ellen is currently not accepting any new 1:1 clients.  You must have previously had a 1:1 session with Ellen to book. 

Ella Pomplun's experience as an Irish dancer and student Doctor of Physical Therapy leads her to emphasize injury prevention and rehabilitation in her 1-1 sessions.


To read more about Ellen and Ella's backgrounds, click HERE. 


All 1-1 trainings held on Zoom.

FEE:   $155 for 50-minute training with Ellen G Waller

           $115 for 50-minute training with Ella Pomplun

           *All payments will be collected at time of booking*


For all 1-1 and small group classes, kindly give us 24 hours notice for cancellations. Cancellations made within 24 hours will be subject to the full charge. 


Thanks! Message sent.

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