1-1 & Small Group Training

Irish dance personal training, Irish dance strength and conditioning, online Irish dance training, virtual Irish dance workouts

The 55 minute, 1-1 and small group training will begin with an individual assessment to identify and diagnose areas in need of improvement. Athletes will be instructed through a focused strength & conditioning program specific to their needs to optimize performance, correct imbalances, and reduce injury risk. Following their session, dancers will be given a Personalized Training Program to continue to work independently at home. 

All 1-1 and small group trainings held on Zoom.


Irish dance strength and conditioning Irish dance training, turnout exercises for Irish dancers, online Irish dance training


STEP 1:  View the 1-1 Calendar below for available training dates.  All times listed are the available appointments. 

STEP 2:  Email TT below with your requested date(s) along with:

  • How did you hear about Target Training? 

  • Athlete’s injury history

  • PT recommendations (if applicable)

  • Common corrections (from teachers & adjudicator comments)

  • 3 areas they’d like to improve

  • Their Irish dance goals

  • Do you have any exercise equipment at home?  If yes, please list anything you have. (resistance bands, weights, foam roller, massage ball, yoga ball, bosu ball, cardio equipment, balance pad, yoga mat, etc).

  • Have you ever participated in any Target Training programs or the Online Institute before?  If so, let us know which programs.

STEP 3:  We will respond to your email with a confirmation.

FEE:   $100 per 55 minutes


Online Irish dance training, virtual Irish dance workouts, Irish dance strength and conditioning, Irish dance personal training

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CALENDAR | 1-1 & Small Group Training
Any times listed are the available training times.