1-1 & Small Group Training
The one hour, 1-1 and small group training will begin with an individual assessment to identify and diagnose areas in need of improvement. Athletes will be instructed through a focused strength & conditioning program specific to their needs to optimize performance, correct imbalances, and reduce injury risk. Following their session, dancers will be given a Personalized Training Program to continue to work independently at home. All 1-1 and small group trainings held on Zoom.
Click to view the 1-1/small group training availability calendar.
STEP 1: View the above 1-1 Calendar for available appointment dates.
STEP 2: Email TT below with your requested date(s) along with:
athlete’s injury history
PT recommendations (if applicable)
common corrections (from teachers & adjudicator comments)
3 areas they’d like to improve
their Irish dance goals
STEP 3: We will respond to your email with a confirmation.
FEE: $100 per hour
BOOK YOUR 1-1 or SMALL GROUP TRAINING TODAY!