These 55 minute, 1-1 trainings begin with an individual assessment to identify and diagnose areas in need of improvement. Athletes will then be instructed through a focused strength & conditioning program specific to their needs to optimize performance, correct imbalances, and reduce injury risk. Following their session, dancers will be given a Personalized Training Program to continue to work independently at home.
All 1-1 trainings held on Zoom.
STEP 1: Click on the link above or the "Registration" tab of our website, then select '1-1 Trainings with Ellen' from the available list of classes. Click on the title '1-1 with Ellen' to view all policies or click on 'Book now' to see the available calendar and book your training.
STEP 2: Select your desired date and time slot from the availability calendar. Click next, and you will be prompted to fill out your information. Please note: if you are new to 1-1 trainings or have not had a training in more than 3 months, please include the following information in your booking: common corrections, any recent injuries, and any past participation in Target Training programs. From there, you'll pay for your booking and you are all set!
STEP 3: Immediately upon booking your training you will receive a confirmation email with all of the details for the training. You will receive a second confirmation email 24 hours prior to your training.
NOTE: Trainings are now limited to a 2 person maximum. If you are interested in booking a 2 person training, please follow the above steps and then respond to your confirmation email to let us know it will be a 2 person training ASAP. Please also note our website cannot split payment between 2 parties.
FEE: $155 for 55-minute training
*All payments will be collected at time of booking*
For all 1-1 and small group classes, kindly give us 24 hours notice for cancellations. Cancellations made within 24 hours will be subject to the full charge.
QUESTIONS ABOUT 1-1 TRAINING?