1-1 & Small Group Training

The one hour, 1-1 and small group training will begin with an individual assessment to identify and diagnose areas in need of improvement. Athletes will be instructed through a focused strength & conditioning program specific to their needs to optimize performance, correct imbalances, and reduce injury risk. Following their session, dancers will be given a Personalized Training Program to continue to work independently at home. All 1-1 and small group trainings held on Zoom.

 

 
 
 
Click to view the 1-1/small group training availability calendar.

TO BOOK

STEP 1:  View the above 1-1 Calendar for available appointment dates.

STEP 2:  Email TT below with your requested date(s) along with:

  • athlete’s injury history

  • PT recommendations (if applicable)

  • common corrections (from teachers & adjudicator comments)

  • 3 areas they’d like to improve

  • their Irish dance goals

STEP 3:  We will respond to your email with a confirmation.

FEE:   $100 per hour

BOOK YOUR 1-1 or SMALL GROUP TRAINING TODAY!