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1-1 Training

Irish dance personal training, Irish dance strength and conditioning, online Irish dance training, virtual Irish dance workouts, target training, targettraining, target training irish dance, irish dance knee pain, turnout exercises for irish dance
Irish dance strength and conditioning Irish dance training, turnout exercises for Irish dancers, online Irish dance training, target training, targettraining, target training irish dance, turnout exercises for irish dance, irish dance knee pain
Online Irish dance training, virtual Irish dance workouts, Irish dance strength and conditioning, Irish dance personal training

These 50 minute, 1-1 trainings begin with an individual assessment to identify and diagnose areas in need of improvement. Athletes will then be instructed through a focused strength & conditioning program specific to their needs to optimize performance, correct imbalances, and reduce injury risk. Following their session, dancers will be given a Personalized Training Program to continue to work independently at home. 

All 1-1 trainings held on Zoom.



STEP 1: Click on the link above or the "Registration" tab of our website, then select '1-1 Trainings with Ellen' from the available list of classes. 

STEP 2: Select your desired date and time slot from the availability calendar. New available dates are released at the start of each month and are only accepted for that month. Once you've selected the date and time, click next and enter your information. If you are new to 1-1 trainings or have not had a training in more than 3 months, please include the following information in your booking: common corrections, any recent injuries, and any past participation in Target Training programs. 

STEP 3: Immediately upon booking you will receive a confirmation email with all of the details for the training. You will receive a second confirmation email 24 hours prior to your session. 

NOTE: Trainings are now limited to a 2 person maximum. If you are interested in booking a 2 person training, please follow the above steps and then respond to your confirmation email to let us know it will be a 2 person training ASAP. Please also note our website cannot split payment between 2 parties. 

FEE:   $155 for 50-minute training

           *All payments will be collected at time of booking*


For all 1-1 and small group classes, kindly give us 24 hours notice for cancellations. Cancellations made within 24 hours will be subject to the full charge. 


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