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1-1 Training

Irish dance personal training, Irish dance strength and conditioning, online Irish dance training, virtual Irish dance workouts, target training, targettraining, target training irish dance, irish dance knee pain, turnout exercises for irish dance
Online Irish dance training, virtual Irish dance workouts, Irish dance strength and conditioning, Irish dance personal training

At Target Training, we’re transforming what 1-1 coaching looks like for Irish dancers. Our innovative system seamlessly integrates personalized training into the Target Training Online Institute (TTOI), giving you world-class coaching that fits your schedule and accelerates your results.  With two powerful subscription levels to choose from, you’ll have the support, structure, and strategy you need to reach, and exceed, your goals.

Here’s how it works:


Challenger Subscription ($239 USD/month)


In addition to full access to TTOI materials, you’ll receive a personalized monthly training plan. Each month, you’ll email Ellen videos of your soft and hard shoe dances for review, your weekly schedule, injury history, common corrections from teachers and adjudicators, and goals. From there, she’ll create a customized monthly plan tailored to your needs and send you a personalized video outlining exactly what you’ll be working on for the month.  All communication will take place via email.


Champion Subscription ($379 USD/month)


This level includes everything from the Challenger plan plus a 30-minute, one-on-one Zoom call with Ellen each month. This call will focus on refining training technique, offering specialized exercises, and answering any questions you may have.  All communication outside of the zoom call will take place via email.  


If you’re ready to elevate your training, you can explore subscription options and sign up at the link below.   If you are a current subscriber and would like to upgrade your plan, please email Ellen at info@targettrainingdance.com.

Enrollment Periods for 1-1 Training
To ensure every dancer receives the highest level of support and coaching, enrollment for TTOI 1-1 training subscriptions is only available during specific periods throughout the year. These windows align with the Irish dance competition calendar so you can train with purpose, peak at the right time, and achieve your best results.

Enrollment Windows

  • July 1 – August 15

  • December 1 – January 15

  • April 1 – April 15

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