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Irish Dance Posture | part 2

Updated: Feb 12

In part 1 of the blow, we focused on the importance of your core muscles to help support good Irish dance posture. Stabilizing your core to maintain a neutral spine and pelvis is essential to posture but it’s also just the beginning. Another key focus area for Irish dance posture are your shoulders. Like any technique, there are two parts to improving your shoulders: the mobility of the joints and the strength and stabilization of the surrounding muscles.