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Crush your summer goals with our

NAIDC Training

Want to fine-tune your technique before taking the big stage in Texas? 

Need to work on your pre-competition mindset? 

Want to feel mentally and physically refreshed leading into the big day?

We have everything you need to get mentally and physically ready for the NAIDC, including in-person options in Texas!

Mindset & Mobility Clinics | June 30, July 1 & 2

Join us at Nationals for our most popular pre-competition clinics: the Mindset & Mobility Clinics! These 75-minute in-person clinics aren't like your typical Target Training classes that leave you sweaty and sore. Instead, in this class we guide athletes through a gentle warm-up to increase blood flow, a mobility series to relieve tension in tight muscles, and a visualization series to promote relaxation and mental toughness. 

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Location: Ft. Worth room 4. It is located in the convention center, above the ballrooms/vendors

Fee: $50 per clinic

Dates: Sunday, June 30 | 2:00-3:15 pm/CST & 3:30-4:45pm/CST

            Monday, July 1 | 2:00-3:15 pm/CST

            Tuesday, July 2 | 2:00-3:15 pm/CST

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Target Training's Relaxation Station | June 29-July 4

Target Training's Relaxation Station is designed to help dancers mentally and physically prepare to take the stage in Texas. This unique station includes full-length compression boots and a zero gravity chair to promote physical relaxation and recovery, as well as noise-canceling headphones and an eye mask to help athletes stay "in the zone" and mindful.

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Research shows that compression treatment can: 

  • Improve circulation

  • Decrease swelling

  • Decrease muscle soreness

  • Decrease muscle tension and improve range of motion

  • Reduce blood lactate levels 

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The Relaxation Station will be open from Saturday, June 29 to Thursday, July 4. Click the registration link below for available dates and times!​

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Fee: $40 for 30 minute appointment

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