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Crush your summer goals with our

NAIDC Training

Want to fine-tune your technique before taking the big stage in Texas? 

Need to work on your pre-competition mindset? 

Want to feel mentally and physically refreshed leading into the big day?

We have everything you need to get mentally and physically ready for the NAIDC, including in-person options in Texas!

Last Minute Clinics | Tuesday, June 17

Want to learn our most effective tips to improving your Irish dance technique?  Join us for the Last Minute Clinics! In these 20-minute clinics, athletes learn how to improve each dance skill with a quick series of exercises targeting that skill both leading up to AND on the day of the competition! 

Fee: $90/full day (9 clinics), $35/hour (3 clinics), or $15/clinic

Clinic Topics: 

​Hour 1

  • 9:00-9:20am/CST - Mobility & Warmup

  • 9:25-9:45am/CST - Turnout

  • 9:50-10:10am/CST - Arms In

​Hour 2

  • 10:15-10:35am/CST - Pointing

  • 10:40am-11:00am/CST - Crossover

  • 11:05-11:25am/CST - Kick Height

​Hour 3

  • 11:30-11:50am/CST - Extension

  • 11:55am-12:15pm/CST - Toe Height

  • 12:20-12:40pm/CST - Mindset

Mindset & Mobility Clinics | June 30, July 1 & 2

Join us at Nationals for our most popular pre-competition clinics: the Mindset & Mobility Clinics! These 75-minute in-person clinics aren't like your typical Target Training classes that leave you sweaty and sore. Instead, in this class we guide athletes through a gentle warm-up to increase blood flow, a mobility series to relieve tension in tight muscles, and a visualization series to promote relaxation and mental toughness. 

Fee: $50 per clinic

Dates: Sunday, June 30 | 2:00-3:15 pm

            Monday, July 1 | 2:00-3:15 pm

            Tuesday, July 2 | 2:00-3:15 pm

Target Training's Relaxation Station | June 30-July 4

Target Training's Relaxation Station is designed to help dancers mentally and physically prepare to take the stage in Texas. This unique station includes full-length compression boots and a zero gravity chair to promote physical relaxation and recovery, as well as noise-canceling headphones and an eye mask to help athletes stay "in the zone" and mindful.

Research shows that compression treatment can: 

  • Improve circulation

  • Decrease swelling

  • Decrease muscle soreness

  • Decrease muscle tension and improve range of motion

  • Reduce blood lactate levels 

The Relaxation Station will be open from Saturday, June 29 to Thursday, July 4. Click the registration link below for available dates and times!

Fee: $40 for 30 minute appointment

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