Crush your NAIDC goals with our
NAIDC Training Opportunities
Want to fine-tune your technique before taking the big stage in DC?
Need to work on your pre-competition mindset?
Want to feel mentally and physically refreshed leading into the big day?
We have everything you need to get mentally and physically ready for the NAIDC, including in-person options in DC!
Last Minute Clinics | Monday, June 16, 2025 on Zoom
Prep with purpose. Perform with power. Our Last Minute Clinics before the NAIDC are designed to give you last-minute tips on key Irish dance techniques—helping you sharpen corrections, stand out on stage, and feel confident going into competition. Choose the session that matches your focus — or join us for the full clinic experience!
Fee: $40 per hour or $100 for all three hours
Schedule:
Hour 1: 10:30-11:30am/CDT
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Mobility & Warmup
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Turnout
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Arms In
Hour 2: 11:35-12:35/CDT
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Pointing
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Crossover
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Kick Height
Hour 3: 12:40-1:40pm/CDT
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Extension/Straight Legs
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Toe Height
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Mindset
- These classes are recorded and will be emailed to participants within 24 hours of the course completion.
- Each registration allows for one participant only.
Target Training's Relaxation Station | July 3-8, 2025 on site
Target Training's Relaxation Station is designed to help dancers mentally and physically prepare to take the stage in DC. This unique station includes full-length compression boots and a zero gravity chair used to promote physical relaxation and recovery, as well as noise-canceling headphones with a guided mindset training to help visualize competition day, and an eye mask to help athletes stay "in the zone".
Research shows that compression treatment can:
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Improve circulation
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Decrease swelling
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Decrease muscle soreness
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Decrease muscle tension and improve range of motion
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Reduce blood lactate levels
The Relaxation Station will be open from Thursday, July 3-Tuesday, July 8. Click the registration link below for available dates and times!
Fee: $50 for 30 minute appointment
Mindset & Mobility Clinics | July 4, 6 & 7, 2025 on Zoom
Join us the week of Nationals for our most popular pre-competition clinics: the Mindset & Mobility Clinics! These one hour Zoom clinics aren't like your typical Target Training classes that leave you sweaty and sore. Instead, in this class we guide athletes through a gentle warm-up to increase blood flow, a mobility series to relieve tension in tight muscles, and a visualization series to promote relaxation and mental toughness.
Fee: $40 per clinic
Dates:
Friday, July 4 - 11am-12pm/EDT
Sunday, July 6 - 11am-12pm/EDT
Monday, July 7 - 11am-12pm/EDT
- These classes are recorded and will be emailed to participants within 24 hours of the course completion.
- Each registration allows for one participant only.
