Total Nutrition Guide for Irish Dance

Updated: Apr 13, 2020

Irish dance training; Irish dance strength and conditioning; nutrition for Irish dancers

Each year, the month of March serves as National Nutrition Month to raise awareness of the importance of informed food choices and developing healthy eating habits. To celebrate, Target Training has put together the Total Nutrition Guide: a comprehensive list of all of the previous articles posted by our resident Registered Dietician, Jess, to give you all the resources you need for a successful Nutrition Month!

Top 3 Tips for 2019 Nutrition Goals

Packed Lunch Guide for the Irish Dance Athlete Importance of Hydration Irish Dance Timing—When to Eat Quick Energy Pick-Up Recipe

Feis Food: Egg Muffins

Fueling the Irish Dancer: Snacking on the Go

3 Simple Holiday Nutrition Tips


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