Your 2022 Worlds Training Guide is here! With the World Championships just around the corner, you may be feeling a combination of nerves and excitement as we head into the final days before the competition. Whether this is your first Worlds or your tenth, check out this training guide for all the tips you need to keep your mind and body strong as we head to Belfast! Be sure to also check out our live virtual Worlds Last Minute Clinics! Details below. Good luck to all competi

Your 2021 Oireachtas Training Guide is here! With the Oireachtas just around the corner, you're probably feeling a lot of nerves as we head into the final days or weeks before the competition... especially if your region didn't have an Oireachtas last year! Check out this training guide for all of the tips you need to keep your mind and body strong as you head into your Oireachtas. Be sure to also check out our live virtual Mindset & Mobility Clinics! Details below. Good luc