You’ve done the work. Now let’s make sure you walk into the Oireachtas feeling like it.
Sharpen your mental skills and rejuvenate your body at the
MINDSET & MOBILITY CLINICS
and the
RELAXATION STATION
RELAXATION STATION
On-site at the Western US or MidAmerica Oireachtas
Target Training's Relaxation Station is designed to help dancers mentally and physically prepare to take the stage at the Oireachtas. This unique station includes full-length compression boots and a zero gravity chair used to promote physical relaxation and recovery, as well as noise-canceling headphones with a guided mindset training to help visualize competition day, and an eye mask to help athletes stay "in the zone".
Research shows that compression treatment can:
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Improve circulation
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Decrease swelling
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Decrease muscle soreness
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Decrease muscle tension and improve range of motion
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Reduce blood lactate levels
Click the registration link below for available dates and times!
Fee: $50 for ~25 minute appointment
MINDSET & MOBILITY CLINIC
Zoom or on-site at the MidAmerica Oireachtas
Join us before the Oireachtas for our most popular pre-competition clinics: the Mindset & Mobility Clinics! This 75 minute Zoom clinic isn't like your typical Target Training classes that leave you sweaty and sore. Instead, in this class we guide athletes through a gentle warm-up to increase blood flow, a mobility series to relieve tension in tight muscles, and a visualization series to promote relaxation and mental toughness.
The Zoom class is recorded and will be sent to registrants for that session.
Dates:
Zoom
Sunday, November 15 - 4:30-5:45pm/CST
In-person at MidAmerica Oireachtas
Thursday, November 26 - 2:30-3:45pm/CST
Saturday, November 28 - 2:00-3:15pm/CST
Fee: $60 per clinic
Equipment needed: massage ball
Instructor: TT founder and coach, Ellen G. Waller
- Each registration allows for one participant only.
