Target TrainingMar 31, 20223 minIrish Dance Posture | part 4 - arms straightAmazing Irish dance posture. You notice it as soon as a dancer steps onto the stage. In our posture blog series, we started breaking...
Target TrainingMar 30, 20222 minIrish Dance Posture | part 3 - arms inWe’ve started tapping into some of the foundational principles of excellent Irish dance posture by digging into how mobilizing and...
Target TrainingMar 29, 20223 minIrish Dance Posture | part 2In part 1 of this series, we focused on the importance of your core muscles to help support good Irish dance posture. Stabilizing your...
Target TrainingMar 28, 20224 minPosture for Irish Dance | part 1For Irish dance, a weak center or core (arms moving, body bending, shoulders twisting, etc) will make you less efficient while dancing. ...