2021 Nationals Training Guide
Your 2021 Nationals Training Guide is here! I've rounded up all of my favorite resources for the dancers competing at the US Nationals...
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Ella Pomplun
- May 18, 2021
- 3 min
Maturation and Dance
It's no secret that adolescence is a difficult time. The changes that occur between ages 6 and 17 create unique mental, physical, and...
Dr. Nina Geromel
- Apr 25, 2021
- 4 min
Sever's Disease & Plantar Fasciitis in Irish Dance
If you are an Irish dancer, then you have probably heard the words “plantar fasciitis” or “Sever’s disease.” Both of these injuries are...
Dr. Carrie Skony
- Mar 7, 2021
- 4 min
Shin Splints in Irish Dance
Have you ever felt a nagging, achy pain along your shin, maybe after an intense season of training? Pain that occurs along the inner side...
Target Training
- Jan 11, 2021
- 1 min
Smash Your New Year Goals!
Check out the January 2021 issue of Irish Dancing Magazine and read an article I wrote including 7 easy steps to smash your New Year Goals!
Target Training
- Dec 18, 2020
- 1 min
How to Stay in Competition Shape During Times of Uncertainty
Irish Dancing Magazine features an article from Target Training in their December 2020 issue! Looking for more exercises to improve your...
Target Training
- Nov 19, 2020
- 1 min
2020 Oireachtas Training Guide
Your 2020 Oireachtas Training Guide is here! This year's Oireachtasì are unlike any competition we've seen before. No matter what changes...
Target Training
- Oct 12, 2020
- 1 min
Too much too soon after too little for too long
As seen in the September issue of Irish Dancing Magazine! INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? 14 DAYS FREE @ the Target...
Target Training
- Sep 28, 2020
- 2 min
4 Items you can use for at-home workouts... that you already have at home!
As we continue training at home, you're probably looking for some ways to change up your workouts. In this blog, you'll find some of our...
Target Training
- Aug 3, 2020
- 1 min
5 Top Resistance Band Exercises - as seen in Irish Dancing Magazine
Did you receive the July/August issue of Irish Dancing Magazine? Check out the article I wrote about one of my favorite tools that every...
Target Training
- Jun 19, 2020
- 1 min
Irish Dancing Magazine Feature - June/July 2020
Have you been experiencing back or neck stiffness? Changes in our behavior, hours spent sitting with poor posture an stress can all be...
Target Training
- Jun 19, 2020
- 2 min
Strengthening Series...on a SWING
Ready to intensify your strength training with a piece of equipment you may have hanging in your back yard? Check out our SWING STRENGTH...
Target Training
- Jun 9, 2020
- 1 min
Irish Dancing Magazine features Target Training - May/June 2020
Did you receive your May/June 2020 of Irish Dancing Magazine? It features an article I wrote about a 10 minute flexibility program you...
Target Training
- Apr 9, 2020
- 3 min
How To: Create Your Own Irish Dance Training Plan, part 1/2
Creating a training plan can be confusing and overwhelming. How often should you be training and how much? As Irish dancers, we don’t...
Target Training
- Apr 9, 2020
- 1 min
TT Easter Egg Hunt
CLICK HERE to download a PDF
Target Training
- Mar 30, 2020
- 2 min
4 Steps to Perfect your Crossover
Over crossing is key to the look of Irish dance. You may have heard your teacher say "cross" or "knees open" in class, but how can you...
Target Training
- Mar 27, 2020
- 2 min
Deconditioning & Irish Dance
Chances are, you're stuck at home right now. Whether you're social distancing or in a full-fledged lock down, your in-person dance class...
Target Training
- Feb 10, 2020
- 4 min
Sore Muscles in Irish Dance
It’s the morning after a tough dance class or TT class. As you wake up and start to move around, the feeling hits you--SORE MUSCLES! Your...
Target Training
- Jan 31, 2020
- 3 min
Hear 'arms in' from your dance teachers? How to finally fix it!
Do your dance teachers constantly tell you to keep your arms in? Have you gone to feis after feis only to see 'arms in' written from...
Target Training
- Jan 26, 2020
- 1 min
IDM features Target Training - Jan 2020
Did you receive the latest issue of Irish Dancing Magazine? It features an article I wrote about developing a training plan for the new...
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