top of page
Irish dance exercises, Irish dance workout, Irish dance training, Irish dance training program, Irish dance online, Irish dance fitnesss, stamina for Irish dance, stretches for Irish dance
Unlock your flexibility with the


Feeling defeated by the height of your clicks and kicks? 

Have you tried various stretches and tricks to help improve the height of your kicks but nothing seems to help?

We have been studying the most effective ways for dancers to safely improve their flexibility and range of motion and have put it all together in our new program, the Six Week Stretch Lab.

Beginning May 19, 2024, get ready to overhaul your flexibility training!


The Six Week Stretch Lab is not just holding uncomfortable stretches – it's a game-changer. We have studied the most effective ways to safely improve a dancer's flexibility and have put it all together in a progressive training system, just for you.

What awaits you

  • Tailored live training classes:  Five 45 minute live zoom classes designed to educate dancers on various flexibility techniques. Classes are recorded.

  • Expert Training Plan Guidance:  Led by Target Training's founder, Ellen G Waller, and  TT coach and Physical Therapist, Ella Pomplun, you'll receive personalized advice, tips, and tricks to maximize your training through our guided training plans. 

  • Flexibility Resource Center: Unlock your flexibility by utilizing the Flexibility Resource Center - a compilation of instructional videos guiding athlete's through each day's training. 


Ideal for dancers preparing for the NAIDC, summer feiseanna or who want to improve their overall flexibility!

Class Schedule

Sundays from 7:30-8:15pm/CST

  • May 19, 2024 (no class May 26)

  • June 2, 9, 16, & 23, 2024

*All LIVE classes held on ZOOM video.  Further details will be emailed prior to the first class using the email listed on your registration.

*Registration allows for 1 user on 1 device.  You are not allowed to share login information or use on multiple devices.  If you do not follow these guidelines, your access will be removed and registration fee will not be refunded. 

* All content available to download and save during the six week course.  Content will not be available after the course has concluded. 

bottom of page