While testing an athlete’s specific strength and agility abilities might make sense for selection purposes during sports team tryouts,...

This past week at the CLRG World Championships, Target Training caught up with siblings Kelcey and Aine Steele of the McGing Irish...

While a lot of dancers view the transition to college the time to hang up the dance shoes, Rory Beglane knew he couldn’t give up Irish...

This week at the CLRG World Championships, Target Training caught up with prolific Irish dancer Jamie Hodges. Jamie competed from the...

Kristyn Fontanella’s lifelong journey with Irish dance began at age 6 with the Griffith Academy—but her additional training in ballet,...

Silpa Sadhujan, best known as the incredible eye behind Rince & Repeat Photography, says she’s been obsessed with Irish dance ever since...

For many Irish dancers, the thought of doing a cool-down after a long class or rounds at a feis (or major!) has never even occurred. Once...

Your 2019 World Championship Training Guide is here!! This guide contains useful tips for soloists and team dancers alike to use in the...

Did you read the March 2019 issue of Irish Dancing Magazine? Check out the video demonstration of the 5 exercises featured in the...

For many Irish dancers, the people you dance with are the closest friends you could ask for. They’re often with you through the highs and...

Each year, the month of March serves as National Nutrition Month to raise awareness of the importance of informed food choices and...

Did you check out the January issue of Irish Dancing Magazine?? It features an article on our top 5 STEPS TO GET INTO SHAPE AFTER BREAK...

If you’re like many Irish dancers, you experience nerves at dance competitions. Sometimes these feelings can feel totally out of your...

Welcome 2019! It can be difficult to recover from all the holiday festivities (with lots of delicious food!) but many people are...

Our Target Training Ambassadors worked harder than ever leading up to their various Oireachtasi this past November. Check out how their...

Check out the December issue of Irish Dancing Magazine to see our top tips for staying fit over the holidays! INTERESTED IN IRISH...

Knee pain is common in Irish dancers, second only to pain and injury at the foot and ankle, and accounts for 20% of all injuries in Irish...

A fun challenge to keep you in top Irish dance shape this holiday season! Follow along with the videos each day to complete the...

Not sure what to get that Irish dancer in your life this holiday season? Look no further than Target Training’s Holiday Gift Guide &...

When you imagine a warmup, you may be picturing a half-hearted jog around a track (or feis venue!) followed by some light, static...