Target TrainingNov 28, 20162 minImportance of Measuring Progress for your Irish Dance Strength & Conditioning ProgramThree times a year, Target Training holds our signature 10 Week Workout. The mission of our 10 Week Workout is to improve the overall...
Target TrainingNov 10, 20162 minVisualization for Irish DanceAs Irish dancers, we physically train our bodies to great extreme. If you’re attending a major championship coming up, you’re probably...
Target TrainingNov 1, 20163 minNutrition for Irish Dancers - Meet registered dietitian JessicaWe are pleased to welcome and introduce a new member of our Target Training team, registered dietitian Jessica! She will be sharing...
Target TrainingOct 19, 20161 minThe Key to Crossover - How to Enhance Your Irish Dance CrossoverOne of the key components to an elite Irish dancer's performance is crossover. As a dancer, you’ve probably heard your dance teachers...