Updated: Apr 13, 2020
Did you read the October 2016 issue of Irish Dance Magazine? If not, check it out HERE!
It featured an article by Target Training that included five exercises that focus on your feet. We are following up that article with a video of one of them - Doming. Check it out and begin incorporating it into your Irish dance conditioning routine today!
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Irish dance strength & conditioning, ANYTIME, ANYWHERE! Join the Target Training Online Institute today and receive your first month with the 'Trainer' subscription FREE with the code 1MONTHFREE at checkout.
Get started at institute.targettrainingdance.com