Target TrainingAug 23, 20182 minTarget Training's Tips to Managing School, Irish Dance & TrainingWith a new school year upon us, one of the biggest questions we get this time of year at Target Training is “how can I fit my dancing and...
Target TrainingApr 13, 20182 minSidelined with a foot or ankle injury?Are you sidelined with an ankle or foot injury from dancing? Now is the perfect time to take action so that when you return to dance, you...
Target TrainingDec 11, 20172 minMeasurable Success for Irish Dance AthletesOur assessment results are in from our 10 Week Workout... and they are impressive! For each Target Training 10 Week Workout, I measure...
Target TrainingNov 19, 20171 minTarget Training's GRATITUDE CHALLENGEExpressing gratitude (giving thanks) has shown to have multiple scientifically proven benefits. From being more resilient to improving...