Strength Training for Irish Dancers - Why it's Essential
Updated: Apr 13, 2020

Strength and conditioning programs have primarily been associated with sports for hundreds of years. But when it comes to dance, it is not commonly seen as a necessary component. However, recent research shows that “training outside the dance technique class is not only beneficial, but perhaps essential to furthering strength and power in highly-developed dancers.”1
Strength training programs teach dancers efficient ways to improve technique by increasing the quality of effective training. This training leads to a decrease in injury risk and improved dance technique by increasing a dancer’s
endurance
muscle strength
power
Continue following the TT Blog for strengthening exercises targeting the specific muscles Irish dancers need to improve technique.
INTERESTED IN IRISH DANCE-SPECIFIC STRENGTH AND CONDITIONING VIDEOS?
Receive 1 MONTH FREE @ the Target Training Online Institute
Irish dance strength & conditioning, ANYTIME, ANYWHERE! Join the Target Training Online Institute today and receive your first month with the 'Trainer' subscription FREE with the code 1MONTHFREE at checkout.
Get started at institute.targettrainingdance.com

Supplemental Reading
Check out some of the latest articles related to strength training for dancers here.
1 Supplementary Muscle Fitness Training for Dancers
IADMS Bulletin for Teachers - Volume4, Number 1, 2012
Andrea Kozai
2 The Significance of Muscular Strength in Dance
Journal of Dance Medicine & Science
Yiannis Koutedakis, Ph.D., Antonis Stavropoulos-Kalinoglou, M.Sc., & Giorgos Metsios, M.Sc.