Betsy Hines, DPT, ATCNov 3, 20226 minAnkle Sprains in Irish Dance: The PEACE & LOVE Approach“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...
Ella PomplunMay 18, 20213 minMaturation and DanceIt's no secret that adolescence is a difficult time. The changes that occur between ages 6 and 17 create unique mental, physical, and...
Dr. Carrie SkonyMar 7, 20214 minShin Splints in Irish DanceHave you ever felt a nagging, achy pain along your shin, maybe after an intense season of training? Pain that occurs along the inner side...