I recently posted the photo to the right on social media. And immediately, the first three responses all said the same thing, TURNOUT! TURNOUT! TURNOUT! I've collected the best turnout resources from Target Training and put them all in one place - this blog post! AND I wanted to give you a FREE GIFT to help with your turnout training and offer all Target Training mailing list subscribers a free copy of the TURN-UP YOUR TURNOUT video seen exclusively on the Target Training On

1. NOT GETTING ENOUGH SLEEP Are you up all night before a competition worrying about the next day? Or busy throughout the week with school, dance, clubs, work and sports and the one way to fit it all in is to cut into your bedtime? If this sounds like you, this is one habit you need to BREAK! Research shows that an athlete’s performance suffers when they do not get an optimal amount of sleep. This includes important components of an Irish dancer’s performance such as a de

“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help improve turnout? In this three part turnout series, you will learn the tools you need to maximize your turnout potential! Part 1: 5 Factors that Affect Turnout Part 2: Foot Alignment - Pronation, Supination, & Neutral Part 3: 5 Exercises to Increase Hip Mobility & Strength to Improve Turnout 5 Exercises to Increase Hip Mobility & Strength

“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help improve turnout? In this three part turnout series, you will learn the tools you need to maximize your turnout potential! Part 1: 5 Factors that Affect Turnout Part 2: Foot Alignment - Pronation, Supination, & Neutral Part 3: 5 Exercises to Increase Hip Mobility & Strength to Improve Turnout In the second part of Improving Turnout for Iri

“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help improve turnout? In this three part turnout series, you will learn the tools you need to maximize your turnout potential! Part 1: 5 Factors that Affect Turnout Part 2: Foot Alignment - Pronation, Supination, & Neutral Part 3: 5 Exercises to Increase Hip Mobility & Strength to Improve Turnout Part 1: 5 Factors that Affect Turnout In orde