Sidelined with a foot or ankle injury?
Are you sidelined with an ankle or foot injury from dancing? Now is the perfect time to take action so that when you return to dance, you have a strong foundation, improved mobility and decrease your risk of re-injury. It’s time to let the injured area rest while you continue working towards your goals. The two most common areas of injuries in Irish dancers are in the ankle and foot.1 A common treatment plan is to take several weeks off and protect that area with a boot