Are you sidelined with an ankle or foot injury from dancing? Now is the perfect time to take action so that when you return to dance, you have a strong foundation, improved mobility and decrease your risk of re-injury. It’s time to let the injured area rest while you continue working towards your goals.
The two most common areas of injuries in Irish dancers are in the ankle and foot.1 A common treatment plan is to take several weeks off and protect that area with a boot
Hello, Target Training Family! I had the pleasure of meeting many of you this past weekend at the Lavin-Cassidy Feis in Wisconsin! For those of you I did not meet, I am Ashley Dunne, PT, DPT, CAFS. I grew up as an Irish Dancer and became a Doctor of Physical Therapy in 2011. I was motivated to become a physical therapist due to my own career-ending injury in Irish Dance. I strongly believe had I received care from a medical professional familiar with Irish Dance techniques an