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Target Training
Jun 9, 20248 min read
Anxiety & Irish Dance
PART 1: Understanding Anxiety and How it Effects your Irish Dancer Performance Raise your hand if you, or someone you know, deals with...


Target Training
Nov 6, 20173 min read
Imagery - the powerful, performance enhancing tool for Irish dancers
Reduce competition anxiety, improve performance and reduce risk of injury…yes, please! Imagery is a powerful, performance enhancing...
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