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    3 Surprising Tips & 1 Essential Video for Higher Jumps
    Target Training
    • Oct 12, 2017
    • 2 min

    3 Surprising Tips & 1 Essential Video for Higher Jumps

    Need to get your jumps higher and more powerful? Check out the below 3 tips to achieving greater height and follow along with the power training video to start soaring today! 1. PLYOMETRICS This sounds silly, but the best way to improve your jumping...is to JUMP! So often when dancers (or anyone) train, they're doing squats, lunges, loading up on weights etc. But the best way to improve your vertical jump is to add in plyometrics (jumping exercises). And when you jump,

    © 2022 by Ellen G. Waller

    info@targettrainingdance.com

    • Home

    • About

      • Testimonials
    • Zoom Classes

      • Summer Drop-In Classes
      • 10 Week Workout
      • Masterclasses
    • Online Institute

    • 1-1 Training

    • Nutrition

    • Registration

    • Blog

    • Contact

    • More

      Use tab to navigate through the menu items.