3 Surprising Tips & 1 Essential Video for Higher Jumps
Need to get your jumps higher and more powerful? Check out the below 3 tips to achieving greater height and follow along with the power training video to start soaring today! 1. PLYOMETRICS
This sounds silly, but the best way to improve your jumping...is to JUMP! So often when dancers (or anyone) train, they're doing squats, lunges, loading up on weights etc. But the best way to improve your vertical jump is to add in plyometrics (jumping exercises). And when you jump,