Ankle Sprains in Irish Dance: The PEACE & LOVE Approach
“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...
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Target Training
- Jun 17, 2022
- 3 min
Part 4 | Injuries in Irish Dance - feet & ankles
In this four-part blog series, we’ve talked about some common Irish dance injuries and how your core and hip stability plays a critical...
Target Training
- Jun 17, 2022
- 3 min
Part 3 | Irish Dance Injuries - the hips
THE HIPS and it's role in injury prevention In part 2 of our Injuries in Irish dance blog series, we discussed the role that the core...
Dr. Nina Geromel
- Apr 25, 2021
- 4 min
Sever's Disease & Plantar Fasciitis in Irish Dance
If you are an Irish dancer, then you have probably heard the words “plantar fasciitis” or “Sever’s disease.” Both of these injuries are...
Dr. Carrie Skony
- Mar 7, 2021
- 4 min
Shin Splints in Irish Dance
Have you ever felt a nagging, achy pain along your shin, maybe after an intense season of training? Pain that occurs along the inner side...
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