“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...

In this four-part blog series, we’ve talked about some common Irish dance injuries and how your core and hip stability plays a critical...

THE HIPS and their role in injury prevention In part 2 of our Injuries in Irish dance blog series, we discussed the role that the core...

If you are an Irish dancer, then you have probably heard the words “plantar fasciitis” or “Sever’s disease.” Both of these injuries are...

Have you ever felt a nagging, achy pain along your shin, maybe after an intense season of training? Pain that occurs along the inner side...