#posture

TWO Target Training Features in Irish Dancing Magazine's July issue!

Did you read the July issue of Irish Dancing Magazine?? It includes not one, but TWO features from Target Training. Check out Ellen's...

SHOULDERS BACK exercise for Irish Dancers

Sitting at school/work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...

Bending Arms while you Irish dance?

Are you a dancer who bends their arms when they dance? Your elbows popping out on jumps and spins and your dance teacher constantly...

The #1 Skill Irish Dancers want to Improve…and how to FINALLY fix it!

I asked almost 200 dancers what the #1 skill they needed to improve on. There were three front runners far above the rest. But the #1...

An Essential Irish Dance Posture Exercise You May be Missing

This month on the Target Training Online Institute, we’re launching a 30 day posture challenge…the 30 Days to Improved Posture. So...

Perfecting Irish Dance Posture: "Shoulders Back"

Sitting at school or work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...

Key Exercises to Improve Irish Dance Posture

Before completing these key exercises to improve your Irish dance posture, check out our recent blog post, IMPROVE YOUR IRISH DANCE...

Improve your Irish Dance Posture with these 3 Tips

I was at the Pat Roche Feis & Windy City Feis this weekend and took a break from our Target Training booth to walk around and check out...