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    The Key to Crossover - How to Enhance Your Irish Dance Crossover
    Target Training
    • Oct 19, 2016
    • 1 min

    The Key to Crossover - How to Enhance Your Irish Dance Crossover

    One of the key components to an elite Irish dancer's performance is crossover. As a dancer, you’ve probably heard your dance teachers encourage you to “cross!” or have seen on your adjudicator comment sheet from a feis, “knees open”, “crossover”, or “tighten knees”. And you work tirelessly at home in front of the mirror to get one knee in front of the other. But you could be missing a key component to enhancing your crossover - strengthening your adductors! Your adductors
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