Target TrainingJan 26, 20172 minIrish Dance Mobility PART 2Read Irish Dance Mobility Part 1: Unlock your Movement Potential Many Irish dancers have been told throughout their dance career, “you...
Target TrainingJul 12, 20162 minImproving Turnout for Irish Dance - Part 3: 5 Exercises to Increase Hip Mobility & Strength“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...